Which food has less impact on blood sugar?

English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches has less impact on blood sugar than Blueberry Pancakes & Sausage On A Stick!

English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches

Blueberry Pancakes & Sausage On A Stick!

English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -7.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 14.0g Moderates impact -1.0
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Pancakes & Sausage On A Stick!
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.4g Raises blood sugar 64.8
Fiber 1.4g Not digested -2.8
Net Carbs 31.0g Digestible carbs 62.0
Protein 8.5g Moderates impact -1.0
Fat 22.5g Slows digestion -2.1
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Safeway, Inc. Branded

Full Food Name

English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin

Blueberry Pancakes & Sausage On A Stick!

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Blueberry Pancakes & Sausage On A Stick!, Blueberry

Comparing Key Nutrients

Nutrient English Muff... Blueberry Pa...
Carbs 25.0g 23.0g
Sugars 1.0g 10.0g
Fiber 4.0g 1.0g
Protein 14.0g 6.0g
Fat 4.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

English Muffin Eg...

Blueberry Pancake...

Nutritional Labels

This section compares the nutritional labels of the two foods.

English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches

Serving size 113.0 Gg

Calories 200

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 499.5mg 22%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 99.4mg 8%
Iron 2.0mg 11%
Potassium 239.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENGLISH MUFFIN: WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, SALT, SUGAR, VINEGAR, WHEAT GLUTEN. EGG WHITE PATTY: EGG WHITES, FOOD STARCH (CORN), SALT, XANTHAN GUM. CANADIAN BACON: PORK, WATER, SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE POWDER. MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED.

Blueberry Pancakes & Sausage On A Stick!

Serving size 71.0 GRMg

Calories 260

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 399.7mg 17%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 0.6mg 3%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANCAKE BATTER: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, ARTIFICIAL BLUEBERRY FLAVORED NUGGETS (DEXTROSE, CORN FLOUR, SUGAR, PALM OIL, ARTIFICIAL FLAVOR, SALT, CORN STARCH, RED #3, BLUE #1), SOYBEAN OIL, DEXTROSE, SALT, LEAVENING (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE), ARTIFICIAL FLAVOR, DRIED EGG YOLKS, SOY LECITHIN, NONFAT DRY MILK, COOKED IN VEGETABLE OIL. FULLY COOKED MAPLE SAUSAGE LINK: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SUGAR, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, DEXTROSE, PORK STOCK (PORK STOCK, NATURAL FLAVOR), SPICES, SODIUM PHOSPHATE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL & ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, CARAMEL COLOR, POTASSIUM LACTATE, MAPLE SYRUP SOLIDS, BHT, CITRIC ACID, SODIUM DIACETATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

English Muffin Egg Whi...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Pancakes & S...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

English Muffin Egg Whites, ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Blueberry Pancakes & Sausag...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Blueberry Pancakes & Sausage On A Stick! Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270828

Report Data Issues for English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581396

Report Data Issues for Blueberry Pancakes & Sausage On A Stick!