Which food has less impact on blood sugar?
Enriched & Bleached All Purpose Flour
Bashas' MarketsEnriched White Corn Meal Mix, White
Renwood Mills, LlcComparing Key Nutrients
| Nutrient | Enriched & B... | Enriched Whi... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Enriched & Bleached All Purpose Flour vs Enriched White Corn Meal Mix, White comparison: Enriched & Bleached All Purpose Flour has a high blood sugar impact (BSI 45.1) while Enriched White Corn Meal Mix, White has high impact (BSI 39.3). Consider Enriched White Corn Meal Mix, White for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched & Bleached All Purpose Flour
Enriched White Corn Meal Mix, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched & Bleached All Purpose Flour
Serving size 30.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Enriched White Corn Meal Mix, White
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE CORN MEAL (CONTAINS WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (CONTAINS SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched & Bleached Al...
Vitamins
Minerals
Enriched White Corn Me...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched & Bleached All Purpose Flour Tags
Enriched White Corn Meal Mix, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched & Bleached All Purpose Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched & Bleached All Purpose Flour has a BSI of 45.1 while Enriched White Corn Meal Mix, White has a BSI of 39.3. Enriched White Corn Meal Mix, White has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched White Corn Meal Mix, White appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched & Bleached All Purpose Flour contains 76.7g of carbohydrates per 100g, while Enriched White Corn Meal Mix, White contains 73.3g per 100g. Enriched White Corn Meal Mix, White has 3.3g fewer carbs, which may result in less blood sugar impact.
Enriched & Bleached All Purpose Flour provides 0g of fiber per 100g, compared to 6.7g in Enriched White Corn Meal Mix, White. Enriched White Corn Meal Mix, White provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.