Which food has less impact on blood sugar?
Enriched Bleached Wheat Flour
Gs1 MexicoAlmond Flour
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Enriched Ble... | Almond Flour |
|---|---|---|
| Carbs | 22.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Enriched Bleached Wheat Flour vs Almond Flour: Significant difference in blood sugar impact. Enriched Bleached Wheat Flour has high impact (BSI 42.8) compared to Almond Flour's minimal impact (BSI 1.7). Enriched Bleached Wheat Flour contains 20.0g more carbs per serving, Almond Flour provides 1.0g more fiber. Almond Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Bleached Wheat Flour
Almond Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Bleached Wheat Flour
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLATE). AZODICARBONAMIDE AND ACID ASCORBIC AS DOUGH CONDITIONERS.
Almond Flour
Serving size 13.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ALMOND FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Bleached Whea...
Vitamins
Minerals
Almond Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Bleached Wheat Flour Tags
Almond Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Bleached Wheat Flour has a BSI of 42.8 while Almond Flour has a BSI of 1.7. Almond Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Flour appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Bleached Wheat Flour contains 73.3g of carbohydrates per 100g, while Almond Flour contains 15.4g per 100g. Almond Flour has 58.0g fewer carbs, which may result in less blood sugar impact.
Enriched Bleached Wheat Flour provides 0.0g of fiber per 100g, compared to 7.7g in Almond Flour. Almond Flour provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.