Which food has less impact on blood sugar?
Enriched Bread
Kotarides Baking Co IncHarvest 9 Grain & Seed Bread
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Enriched Bread | Harvest 9 Gr... |
|---|---|---|
| Carbs | 17.0g | 15.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare Enriched Bread vs Harvest 9 Grain & Seed Bread: Both have similar blood sugar impact with BSI scores of 31.3 and 27.3 respectively. Enriched Bread contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Bread
Harvest 9 Grain & Seed Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Bread
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, SOYBEAN OIL, WHEAT GLUTEN, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES), SOY FLOUR, YEAST FOOD (AMMONIUM SULFATE), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Harvest 9 Grain & Seed Bread
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, OAT FLOUR, DEHYDRATED POTATOES [POTATO FLAKES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (SEQUESTERING AGENT), CITRIC ACID (PRESERVATIVE)], FLAXSEEDS, CONTAINS 2% OR LESS OF EACH OF: VEGETABLE OIL (CANOLA OIL AND SOYBEAN OIL), SUNFLOWER SEEDS, WHEAT FLAKES, BARLEY FLAKES, CORNMEAL, WHEAT GLUTEN, MILLET SEEDS, SALT, RYE FLAKES, SESAME SEEDS, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), CARAMEL COLOR, MALTED BARLEY EXTRACT, SPICE, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, DATEM, AZODICARBONAMIDE), GUAR GUM, CORN SYRUP SOLIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Bread
Vitamins
Minerals
Harvest 9 Grain & Seed...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Bread Tags
Harvest 9 Grain & Seed Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Bread has a BSI of 31.3 while Harvest 9 Grain & Seed Bread has a BSI of 27.3. Harvest 9 Grain & Seed Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Harvest 9 Grain & Seed Bread appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Bread contains 51.5g of carbohydrates per 100g, while Harvest 9 Grain & Seed Bread contains 42.9g per 100g. Harvest 9 Grain & Seed Bread has 8.7g fewer carbs, which may result in less blood sugar impact.
Enriched Bread provides 3.0g of fiber per 100g, compared to 2.9g in Harvest 9 Grain & Seed Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.