Which food has less impact on blood sugar?
Vivi Chocolate, Simply Chocolate
Mallard Software, Inc.100% Whole Wheat Bread
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Vivi Chocola... | 100% Whole W... |
|---|---|---|
| Carbs | 10.0g | 28.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 7.0g |
| Fat | 15.0g | 2.0g |
Estimated Blood Sugar Response
Vivi Chocolate, Simply Chocolate vs 100% Whole Wheat Bread: Significant difference in blood sugar impact. 100% Whole Wheat Bread has high impact (BSI 46.6) compared to Vivi Chocolate, Simply Chocolate's low impact (BSI 14.5). 100% Whole Wheat Bread contains 18.0g more carbs per serving, 100% Whole Wheat Bread provides 2.0g more fiber. Vivi Chocolate, Simply Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vivi Chocolate, Simply Chocolate
100% Whole Wheat Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vivi Chocolate, Simply Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*CACAO, *COCONUT SUGAR, *HIMALAYAN SALT.
100% Whole Wheat Bread
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, LIQUID SUGAR, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: SUNFLOWER OIL, HONEY, MOLASSES, SEA SALT, VINEGAR, CULTURED WHEAT, WHEAT BRAN, ASCORBIC ACID, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vivi Chocolate, Simply...
Minerals
100% Whole Wheat Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vivi Chocolate, Simply Chocolate Tags
100% Whole Wheat Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for 100% Whole Wheat Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vivi Chocolate, Simply Chocolate has a BSI of 14.5 while 100% Whole Wheat Bread has a BSI of 46.6. Vivi Chocolate, Simply Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Vivi Chocolate, Simply Chocolate appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vivi Chocolate, Simply Chocolate contains 35.7g of carbohydrates per 100g, while 100% Whole Wheat Bread contains 45.2g per 100g. Vivi Chocolate, Simply Chocolate has 9.5g fewer carbs, which may result in less blood sugar impact.
Vivi Chocolate, Simply Chocolate provides 7.1g of fiber per 100g, compared to 6.5g in 100% Whole Wheat Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.