Which food has less impact on blood sugar?
Enriched Cake Flour
Reily Foods CompanyPamela's Almond Flour, 14 Oz
Pamela's Products Inc.Comparing Key Nutrients
| Nutrient | Enriched Cak... | Pamela's Alm... |
|---|---|---|
| Carbs | 22.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Enriched Cake Flour vs Pamela's Almond Flour, 14 Oz: Significant difference in blood sugar impact. Enriched Cake Flour has high impact (BSI 43.4) compared to Pamela's Almond Flour, 14 Oz's minimal impact (BSI 1.8). Enriched Cake Flour contains 19.0g more carbs per serving, Pamela's Almond Flour, 14 Oz provides 2.0g more fiber. Pamela's Almond Flour, 14 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Cake Flour
Pamela's Almond Flour, 14 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Cake Flour
Serving size 28.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CAKE FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID).
Pamela's Almond Flour, 14 Oz
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Cake Flour
Vitamins
Minerals
Pamela's Almond Flour,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Cake Flour Tags
Pamela's Almond Flour, 14 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Cake Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Cake Flour has a BSI of 43.4 while Pamela's Almond Flour, 14 Oz has a BSI of 1.8. Pamela's Almond Flour, 14 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Pamela's Almond Flour, 14 Oz appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Cake Flour contains 78.6g of carbohydrates per 100g, while Pamela's Almond Flour, 14 Oz contains 20.0g per 100g. Pamela's Almond Flour, 14 Oz has 58.6g fewer carbs, which may result in less blood sugar impact.
Enriched Cake Flour provides 0.0g of fiber per 100g, compared to 13.3g in Pamela's Almond Flour, 14 Oz. Pamela's Almond Flour, 14 Oz provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.