Which food has less impact on blood sugar?
Enriched Egg Abc's
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
Comparing Key Nutrients
| Nutrient | Enriched Egg... | Near East Ro... |
|---|---|---|
| Carbs | 39.0g | 53.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 8.0g | 8.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Egg Abc's
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Egg Abc's
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE) THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, RED BELL PEPPER (DRIED), SALT, YEAST EXTRACT, GARLIC POWDER, TOMATO POWDER, BASIL (DRIED), POTATO MALTODEXTRIN, ONION POWDER, SUGAR, NATURAL FLAVOR (CONTAINS SOY AND WHEAT), CITRIC ACID, BLACK PEPPER, MALTODEXTRIN. CONTAINS SOY AND WHEAT INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Egg Abc's
Minerals
Near East Roasted Red ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Enriched Egg Abc's
Near East Roasted Red Peppe...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Egg Abc's Tags
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Egg Abc's
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Report Data Issues for Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Egg Abc's has a BSI of 71.4 while Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box has a BSI of 95.4. Enriched Egg Abc's has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Egg Abc's appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Egg Abc's contains 69.6g of carbohydrates per 100g, while Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box contains 75.7g per 100g. Enriched Egg Abc's has 6.1g fewer carbs, which may result in less blood sugar impact.
Enriched Egg Abc's provides 3.6g of fiber per 100g, compared to 5.7g in Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box. Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.