Which food has less impact on blood sugar?
Enriched Parisian Style French Hoagie Rolls, Parisian Style
Safeway, Inc.Sourdough Organic Artisan Boule, Sourdough
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Enriched Par... | Sourdough Or... |
|---|---|---|
| Carbs | 34.0g | 26.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Enriched Parisian Style French Hoagie Rolls, Parisian Style vs Sourdough Organic Artisan Boule, Sourdough: Significant difference in blood sugar impact. Enriched Parisian Style French Hoagie Rolls, Parisian Style has very high impact (BSI 64.7) compared to Sourdough Organic Artisan Boule, Sourdough's high impact (BSI 49.0). Enriched Parisian Style French Hoagie Rolls, Parisian Style contains 8.0g more carbs per serving. Sourdough Organic Artisan Boule, Sourdough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Parisian Style French Hoagie Rolls, Parisian Style
Sourdough Organic Artisan Boule, Sourdough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Parisian Style French Hoagie Rolls, Parisian Style
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF YEAST, SALT, SOYBEAN OIL, DEXTROSE, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.
Sourdough Organic Artisan Boule, Sourdough
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, ORGANIC WHITE DISTILLED VINEGAR, CULTURED ORGANIC WHEAT STARCH AND ORGANIC WHOLE WHEAT FLOUR, CITRIC ACID, YEAST, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Parisian Styl...
Vitamins
Minerals
Sourdough Organic Arti...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Parisian Style French Hoagie Rolls, Parisian Style Tags
Sourdough Organic Artisan Boule, Sourdough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Parisian Style French Hoagie Rolls, Parisian Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Parisian Style French Hoagie Rolls, Parisian Style has a BSI of 64.7 while Sourdough Organic Artisan Boule, Sourdough has a BSI of 49.0. Sourdough Organic Artisan Boule, Sourdough has the lower blood sugar impact, making it potentially better for blood glucose management.
Sourdough Organic Artisan Boule, Sourdough appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Parisian Style French Hoagie Rolls, Parisian Style contains 47.9g of carbohydrates per 100g, while Sourdough Organic Artisan Boule, Sourdough contains 51.0g per 100g. Enriched Parisian Style French Hoagie Rolls, Parisian Style has 3.1g fewer carbs, which may result in less blood sugar impact.
Enriched Parisian Style French Hoagie Rolls, Parisian Style provides 1.4g of fiber per 100g, compared to 2.0g in Sourdough Organic Artisan Boule, Sourdough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.