Which food has less impact on blood sugar?
Food Lion, Sliced Wheat Bread
Food Town Stores Inc.Garlic Crostini, Garlic
Food Markets Northwest, Inc.Comparing Key Nutrients
| Nutrient | Food Lion, S... | Garlic Crost... |
|---|---|---|
| Carbs | 23.0g | 5.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Food Lion, Sliced Wheat Bread vs Garlic Crostini, Garlic: Significant difference in blood sugar impact. Food Lion, Sliced Wheat Bread has high impact (BSI 43.1) compared to Garlic Crostini, Garlic's low impact (BSI 9.5). Food Lion, Sliced Wheat Bread contains 18.0g more carbs per serving, Food Lion, Sliced Wheat Bread provides 1.0g more fiber. Garlic Crostini, Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Food Lion, Sliced Wheat Bread
Garlic Crostini, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Food Lion, Sliced Wheat Bread
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT BRAN, WHEAT GLUTEN, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, DATEM, CARAMEL COLOR, MONOGLYCERIDES, CITRIC ACID, MONOCALCIUM PHOSPHATE, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE.
Garlic Crostini, Garlic
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, OLIVE OIL, CANOLA OIL, GARLIC, SEA SALT, BLACK PEPPER, DOUGH CONDITIONER (VEGETABLE GUMS [GUM ARABIC, GUAR GUM], MALTED BARLEY FLOUR, SALT, SOYBEAN OIL, L-CYSTEINE, ASCORBIC ACID, ENZYMES), YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Lion, Sliced Whea...
Vitamins
Minerals
Garlic Crostini, Garlic
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Food Lion, Sliced Wheat Bread Tags
Garlic Crostini, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Food Lion, Sliced Wheat Bread has a BSI of 43.1 while Garlic Crostini, Garlic has a BSI of 9.5. Garlic Crostini, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Crostini, Garlic appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Food Lion, Sliced Wheat Bread contains 48.9g of carbohydrates per 100g, while Garlic Crostini, Garlic contains 35.7g per 100g. Garlic Crostini, Garlic has 13.2g fewer carbs, which may result in less blood sugar impact.
Food Lion, Sliced Wheat Bread provides 2.1g of fiber per 100g, compared to 0.0g in Garlic Crostini, Garlic. Food Lion, Sliced Wheat Bread provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.