Which food has less impact on blood sugar?
Enriched Rice Flour
Goya Foods, Inc.Black Bean Flour
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Enriched Ric... | Black Bean F... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Enriched Rice Flour vs Black Bean Flour comparison: Enriched Rice Flour has a high blood sugar impact (BSI 47.4) while Black Bean Flour has high impact (BSI 32.4). Enriched Rice Flour contains 2.0g more carbs per serving, Black Bean Flour provides 5.0g more fiber. Consider Black Bean Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Rice Flour
Black Bean Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Rice Flour
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE ENRICHED WITH IRON, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID.
Black Bean Flour
Serving size 35.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Rice Flour
Vitamins
Minerals
Black Bean Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Rice Flour Tags
Black Bean Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Rice Flour has a BSI of 47.4 while Black Bean Flour has a BSI of 32.4. Black Bean Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Bean Flour appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Rice Flour contains 80.0g of carbohydrates per 100g, while Black Bean Flour contains 62.9g per 100g. Black Bean Flour has 17.1g fewer carbs, which may result in less blood sugar impact.
Enriched Rice Flour provides 0.0g of fiber per 100g, compared to 14.3g in Black Bean Flour. Black Bean Flour provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.