Which food has less impact on blood sugar?
Enriched Self Rising Cake Flour With Baking Powder And Salt Added
Reily Foods CompanyWhite Corn Meal Mix, White Corn
Shawnee Milling CompanyComparing Key Nutrients
| Nutrient | Enriched Sel... | White Corn M... |
|---|---|---|
| Carbs | 20.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Enriched Self Rising Cake Flour With Baking Powder And Salt Added vs White Corn Meal Mix, White Corn: Both have similar blood sugar impact with BSI scores of 39.4 and 41.5 respectively. White Corn Meal Mix, White Corn contains 2.0g more carbs per serving, White Corn Meal Mix, White Corn provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Self Rising Cake Flour With Baking Powder And Salt Added
White Corn Meal Mix, White Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Self Rising Cake Flour With Baking Powder And Salt Added
Serving size 27.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED CAKE FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID). BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, AND CALCIUM PHOSPHATE), AND SALT.
White Corn Meal Mix, White Corn
Serving size 30.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED WHITE CORN MEAL, BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Self Rising C...
Vitamins
Minerals
White Corn Meal Mix, W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Self Rising Cake Flour With Baking Powder And Salt Added Tags
White Corn Meal Mix, White Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Self Rising Cake Flour With Baking Powder And Salt Added has a BSI of 39.4 while White Corn Meal Mix, White Corn has a BSI of 41.5. Enriched Self Rising Cake Flour With Baking Powder And Salt Added has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Self Rising Cake Flour With Baking Powder And Salt Added appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Self Rising Cake Flour With Baking Powder And Salt Added contains 74.1g of carbohydrates per 100g, while White Corn Meal Mix, White Corn contains 73.3g per 100g. Both foods have similar carbohydrate content.
Enriched Self Rising Cake Flour With Baking Powder And Salt Added provides 0.0g of fiber per 100g, compared to 3.3g in White Corn Meal Mix, White Corn. White Corn Meal Mix, White Corn provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.