Which food has less impact on blood sugar?
Enriched Self Rising Flour Bleached
Associated Wholesale Grocers, Inc.Super Fine Almond Flour From Blanched Whole Almonds, Almond
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Enriched Sel... | Super Fine A... |
|---|---|---|
| Carbs | 21.0g | 6.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.2g | 3.0g |
| Protein | 3.0g | 6.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Enriched Self Rising Flour Bleached vs Super Fine Almond Flour From Blanched Whole Almonds, Almond: Significant difference in blood sugar impact. Enriched Self Rising Flour Bleached has high impact (BSI 40.7) compared to Super Fine Almond Flour From Blanched Whole Almonds, Almond's low impact (BSI 5.3). Enriched Self Rising Flour Bleached contains 15.0g more carbs per serving, Super Fine Almond Flour From Blanched Whole Almonds, Almond provides 2.8g more fiber. Super Fine Almond Flour From Blanched Whole Almonds, Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Self Rising Flour Bleached
Super Fine Almond Flour From Blanched Whole Almonds, Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Self Rising Flour Bleached
Serving size 30.0 Gg
% Daily Value*
* 20.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Super Fine Almond Flour From Blanched Whole Almonds, Almond
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Self Rising F...
Vitamins
Minerals
Super Fine Almond Flou...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Self Rising Flour Bleached Tags
Super Fine Almond Flour From Blanched Whole Almonds, Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Self Rising Flour Bleached
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Self Rising Flour Bleached has a BSI of 40.7 while Super Fine Almond Flour From Blanched Whole Almonds, Almond has a BSI of 5.3. Super Fine Almond Flour From Blanched Whole Almonds, Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Fine Almond Flour From Blanched Whole Almonds, Almond appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Self Rising Flour Bleached contains 70.0g of carbohydrates per 100g, while Super Fine Almond Flour From Blanched Whole Almonds, Almond contains 21.4g per 100g. Super Fine Almond Flour From Blanched Whole Almonds, Almond has 48.6g fewer carbs, which may result in less blood sugar impact.
Enriched Self Rising Flour Bleached provides 0.8g of fiber per 100g, compared to 10.7g in Super Fine Almond Flour From Blanched Whole Almonds, Almond. Super Fine Almond Flour From Blanched Whole Almonds, Almond provides 9.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.