Which food has less impact on blood sugar?
Enriched Self Rising White Corn Meal Mix, White
Renwood Mills, LlcAntojitos
Azteca Milling Co.Comparing Key Nutrients
| Nutrient | Enriched Sel... | Antojitos |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Enriched Self Rising White Corn Meal Mix, White vs Antojitos: Both have similar blood sugar impact with BSI scores of 39.3 and 41.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Self Rising White Corn Meal Mix, White
Antojitos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Self Rising White Corn Meal Mix, White
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE CORN MEAL (CONTAINS WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (CONTAINS SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE) AND SALT.
Antojitos
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN TREATED WITH HYDRATED LIME, CELLULOSE GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Self Rising W...
Vitamins
Minerals
Antojitos
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Self Rising White Corn Meal Mix, White Tags
Antojitos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Self Rising White Corn Meal Mix, White
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Antojitos
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Self Rising White Corn Meal Mix, White has a BSI of 39.3 while Antojitos has a BSI of 41.2. Enriched Self Rising White Corn Meal Mix, White has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Self Rising White Corn Meal Mix, White appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Self Rising White Corn Meal Mix, White contains 73.3g of carbohydrates per 100g, while Antojitos contains 76.7g per 100g. Enriched Self Rising White Corn Meal Mix, White has 3.3g fewer carbs, which may result in less blood sugar impact.
Enriched Self Rising White Corn Meal Mix, White provides 6.7g of fiber per 100g, compared to 6.7g in Antojitos. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.