Which food has less impact on blood sugar?
Enriched Stone Ground Self Rising White Corn Meal Mix
Wilkins Rogers Inc.100% Organic All Purpose White Flour
Organic Ventures, Inc.Comparing Key Nutrients
| Nutrient | Enriched Sto... | 100% Organic... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Enriched Stone Ground Self Rising White Corn Meal Mix vs 100% Organic All Purpose White Flour: Both have similar blood sugar impact with BSI scores of 43.3 and 43.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Stone Ground Self Rising White Corn Meal Mix
100% Organic All Purpose White Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Stone Ground Self Rising White Corn Meal Mix
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT, SUGAR.
100% Organic All Purpose White Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Stone Ground ...
Vitamins
Minerals
100% Organic All Purpo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Stone Ground Self Rising White Corn Meal Mix Tags
100% Organic All Purpose White Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Stone Ground Self Rising White Corn Meal Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 100% Organic All Purpose White Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Stone Ground Self Rising White Corn Meal Mix has a BSI of 43.3 while 100% Organic All Purpose White Flour has a BSI of 43.1. 100% Organic All Purpose White Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Organic All Purpose White Flour appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Stone Ground Self Rising White Corn Meal Mix contains 76.7g of carbohydrates per 100g, while 100% Organic All Purpose White Flour contains 76.7g per 100g. Both foods have similar carbohydrate content.
Enriched Stone Ground Self Rising White Corn Meal Mix provides 3.3g of fiber per 100g, compared to 3.3g in 100% Organic All Purpose White Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.