Which food has less impact on blood sugar?
Unprocessed Wheat Bran
Hodgson Mill IncMix It Universal
Sam Tell & Son, IncComparing Key Nutrients
| Nutrient | Unprocessed ... | Mix It Unive... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Unprocessed Wheat Bran vs Mix It Universal: Significant difference in blood sugar impact. Mix It Universal has high impact (BSI 37.7) compared to Unprocessed Wheat Bran's low impact (BSI 5.8). Mix It Universal contains 9.0g more carbs per serving, Unprocessed Wheat Bran provides 7.0g more fiber. Unprocessed Wheat Bran is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unprocessed Wheat Bran
Mix It Universal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unprocessed Wheat Bran
Serving size 15.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNPROCESSED WHEAT BRAN.
Mix It Universal
Serving size 23.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, RICE FLOUR, SORGHUM FLOUR, RICE STARCH, DEXTROSE, PSYLLIUM SEED HUSK (VEGETABLE FIBER), PEA PROTEIN, MODIFIED CELLULOSE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unprocessed Wheat Bran
Vitamins
Minerals
Mix It Universal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unprocessed Wheat Bran Tags
Mix It Universal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unprocessed Wheat Bran has a BSI of 5.8 while Mix It Universal has a BSI of 37.7. Unprocessed Wheat Bran has the lower blood sugar impact, making it potentially better for blood glucose management.
Unprocessed Wheat Bran appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unprocessed Wheat Bran contains 66.7g of carbohydrates per 100g, while Mix It Universal contains 82.6g per 100g. Unprocessed Wheat Bran has 15.9g fewer carbs, which may result in less blood sugar impact.
Unprocessed Wheat Bran provides 46.7g of fiber per 100g, compared to 0.0g in Mix It Universal. Unprocessed Wheat Bran provides 46.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.