Which food has less impact on blood sugar?
Enriched & Unbleached All Purpose Flour
Whole Foods Market, Inc.Hodgson Mill, 50/ 50 Whole Wheat & White Flour
Hodgson Mill IncComparing Key Nutrients
| Nutrient | Enriched & U... | Hodgson Mill... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Enriched & Unbleached All Purpose Flour vs Hodgson Mill, 50/ 50 Whole Wheat & White Flour comparison: Enriched & Unbleached All Purpose Flour has a high blood sugar impact (BSI 43.1) while Hodgson Mill, 50/ 50 Whole Wheat & White Flour has high impact (BSI 36.8). Enriched & Unbleached All Purpose Flour contains 2.0g more carbs per serving, Hodgson Mill, 50/ 50 Whole Wheat & White Flour provides 1.0g more fiber. Consider Hodgson Mill, 50/ 50 Whole Wheat & White Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched & Unbleached All Purpose Flour
Hodgson Mill, 50/ 50 Whole Wheat & White Flour
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched & Unbleached All Purpose Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MICROBIAL ENZYME.
Hodgson Mill, 50/ 50 Whole Wheat & White Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN, STONE GROUND WHEAT FLOUR; WHITE FLOUR (UNBLEACHED, UNENRICHED); VITAL WHEAT GLUTEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched & Unbleached ...
Vitamins
Minerals
Hodgson Mill, 50/ 50 W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched & Unbleached All Purpose Flour Tags
Hodgson Mill, 50/ 50 Whole Wheat & White Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched & Unbleached All Purpose Flour has a BSI of 43.1 while Hodgson Mill, 50/ 50 Whole Wheat & White Flour has a BSI of 36.8. Hodgson Mill, 50/ 50 Whole Wheat & White Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Hodgson Mill, 50/ 50 Whole Wheat & White Flour appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched & Unbleached All Purpose Flour contains 76.7g of carbohydrates per 100g, while Hodgson Mill, 50/ 50 Whole Wheat & White Flour contains 70.0g per 100g. Hodgson Mill, 50/ 50 Whole Wheat & White Flour has 6.7g fewer carbs, which may result in less blood sugar impact.
Enriched & Unbleached All Purpose Flour provides 3.3g of fiber per 100g, compared to 6.7g in Hodgson Mill, 50/ 50 Whole Wheat & White Flour. Hodgson Mill, 50/ 50 Whole Wheat & White Flour provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.