Which food has less impact on blood sugar?

Enriched Vanilla Coconut Drink has less impact on blood sugar than Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose

Enriched Vanilla Coconut Drink

Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose

Enriched Vanilla Coconut Drink
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Vanilla Coconut Drink

g
Plant Based Water USDA Branded

Full Food Name

Enriched Vanilla Coconut Drink

Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose

g
Plant Based Water Victoria's Kitchen Llc Branded

Full Food Name

Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose

Comparing Key Nutrients

Nutrient Enriched Van... Victoria's K...
Carbs 9.0g 15.0g
Sugars 7.0g 15.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enriched Vanilla ...

Victoria's Kitche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Vanilla Coconut Drink

Serving size 240.0 MLTg

Calories 91

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 280.8mg 22%
Iron 0.3mg 2%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT CREAM, CANE SUGAR, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CARRAGEENAN, GELLAN GUM, SEA SALT, VITAMIN D2, VITAMIN A PALMITATE, VITAMIN B12

Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose

Serving size 237.0 MLg

Calories 55

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, CANE SUGAR, NATURAL FLAVORS, NATURAL EXTRACTS (ALMOND, VANILLA, AND ROSE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Vanilla Cocon...

Vitamins

Vitamin A 296% DV
Vitamin D 15% DV
Vitamin B12 14% DV

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Victoria's Kitchen, Al...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Vanilla Coconut Drink

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Victoria's Kitchen, Almond ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Vanilla Coconut Drink Tags

👹 Gut Gremlin

Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coconut Dream
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2533140

Report Data Issues for Enriched Vanilla Coconut Drink

Brand Victoria's Kitchen Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2046567

Report Data Issues for Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose