Which food has less impact on blood sugar?
Tandoori Style Naan Bites, Tandoori Style
Sam's Club WestSourdough Baguette
Identity Toys, Inc.Comparing Key Nutrients
| Nutrient | Tandoori Sty... | Sourdough Ba... |
|---|---|---|
| Carbs | 22.0g | 63.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 4.0g | 9.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Tandoori Style Naan Bites, Tandoori Style vs Sourdough Baguette: Significant difference in blood sugar impact. Sourdough Baguette has extremely high impact (BSI 100.0) compared to Tandoori Style Naan Bites, Tandoori Style's high impact (BSI 42.8). Sourdough Baguette contains 41.0g more carbs per serving, Sourdough Baguette provides 2.0g more fiber. Tandoori Style Naan Bites, Tandoori Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tandoori Style Naan Bites, Tandoori Style
Sourdough Baguette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tandoori Style Naan Bites, Tandoori Style
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CANOLA OIL AND/OR SOY OIL, SUGAR, SALT, BUTTERMILK POWDER, YEAST, BUTTER, SODIUM BICARBONATE, LACTIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, L-CYSTEINE HYDROCHLORIDE, MONOGLYCERIDES, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, ENZYMES.
Sourdough Baguette
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH GLUTEN FLOUR (ENRICHED UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, ASCORBIC ACID (AS A NATURAL DOUGH CONDITIONER), SALT, WHEAT BRAN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tandoori Style Naan Bi...
Minerals
Sourdough Baguette
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tandoori Style Naan Bites, Tandoori Style Tags
Sourdough Baguette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tandoori Style Naan Bites, Tandoori Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tandoori Style Naan Bites, Tandoori Style has a BSI of 42.8 while Sourdough Baguette has a BSI of 100.0. Tandoori Style Naan Bites, Tandoori Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Tandoori Style Naan Bites, Tandoori Style appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tandoori Style Naan Bites, Tandoori Style contains 42.3g of carbohydrates per 100g, while Sourdough Baguette contains 63.0g per 100g. Tandoori Style Naan Bites, Tandoori Style has 20.7g fewer carbs, which may result in less blood sugar impact.
Tandoori Style Naan Bites, Tandoori Style provides 0.0g of fiber per 100g, compared to 2.0g in Sourdough Baguette. Sourdough Baguette provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.