Which food has less impact on blood sugar?
Ep Bah Twin Baguettes
Pepperidge Farm Inc.Bagels, Honey Whole Grain, Sliced 6's
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Ep Bah Twin ... | Bagels, Hone... |
|---|---|---|
| Carbs | 29.0g | 37.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 6.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Ep Bah Twin Baguettes vs Bagels, Honey Whole Grain, Sliced 6's comparison: Bagels, Honey Whole Grain, Sliced 6's has a very high blood sugar impact (BSI 66.8) while Ep Bah Twin Baguettes has very high impact (BSI 54.9). Bagels, Honey Whole Grain, Sliced 6's contains 8.0g more carbs per serving, Bagels, Honey Whole Grain, Sliced 6's provides 2.0g more fiber. Consider Ep Bah Twin Baguettes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ep Bah Twin Baguettes
Bagels, Honey Whole Grain, Sliced 6's
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ep Bah Twin Baguettes
Serving size 57.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SALT, MALT SYRUP, CULTURED WHEAT STARCH AND WHEAT FLOUR, DISTILLED VINEGAR, YEAST, CITRIC ACID, MALTED BARLEY FLOUR, SESAME SEED MEAL, RICE FLOUR.CONTAINS: WHEAT, SESAME SEED MEAL.
Bagels, Honey Whole Grain, Sliced 6's
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, GRANULATED SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, WHEAT GLUTEN, HONEY, SOYBEAN OIL, MOLASSES, MONO AND DIGLYCERIDES, CORN MEAL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ep Bah Twin Baguettes
Vitamins
Minerals
Bagels, Honey Whole Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ep Bah Twin Baguettes Tags
Bagels, Honey Whole Grain, Sliced 6's Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ep Bah Twin Baguettes has a BSI of 54.9 while Bagels, Honey Whole Grain, Sliced 6's has a BSI of 66.8. Ep Bah Twin Baguettes has the lower blood sugar impact, making it potentially better for blood glucose management.
Ep Bah Twin Baguettes appears to be the better choice for diabetics with a lower BSI score of 54.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ep Bah Twin Baguettes contains 50.9g of carbohydrates per 100g, while Bagels, Honey Whole Grain, Sliced 6's contains 46.8g per 100g. Bagels, Honey Whole Grain, Sliced 6's has 4.0g fewer carbs, which may result in less blood sugar impact.
Ep Bah Twin Baguettes provides 1.8g of fiber per 100g, compared to 3.8g in Bagels, Honey Whole Grain, Sliced 6's. Bagels, Honey Whole Grain, Sliced 6's provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.