Which food has less impact on blood sugar?
Ep Ciabatta Rls 21 Oz
Pepperidge Farm Inc.Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz
Quality Bakeries LlcComparing Key Nutrients
| Nutrient | Ep Ciabatta ... | Bagel, 51% W... |
|---|---|---|
| Carbs | 50.0g | 37.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 8.0g | 7.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Ep Ciabatta Rls 21 Oz vs Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz: Significant difference in blood sugar impact. Ep Ciabatta Rls 21 Oz has extremely high impact (BSI 94.0) compared to Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz's very high impact (BSI 62.2). Ep Ciabatta Rls 21 Oz contains 13.0g more carbs per serving, Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz provides 3.0g more fiber. Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ep Ciabatta Rls 21 Oz
Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ep Ciabatta Rls 21 Oz
Serving size 99.0 Gg
% Daily Value*
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA AND EXTRA VIRGIN OLIVE OILS, CONTAINS 2% OR LESS OF: SALT, YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEED MEAL.
Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), SALT (SALT, YELLOW PRUSSIATE OF SODA), YEAST, WHEAT GLUTEN, VINEGAR, VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ep Ciabatta Rls 21 Oz
Vitamins
Minerals
Bagel, 51% White Whole...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ep Ciabatta Rls 21 Oz Tags
Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ep Ciabatta Rls 21 Oz has a BSI of 94.0 while Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz has a BSI of 62.2. Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz appears to be the better choice for diabetics with a lower BSI score of 62.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ep Ciabatta Rls 21 Oz contains 50.5g of carbohydrates per 100g, while Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz contains 64.9g per 100g. Ep Ciabatta Rls 21 Oz has 14.4g fewer carbs, which may result in less blood sugar impact.
Ep Ciabatta Rls 21 Oz provides 2.0g of fiber per 100g, compared to 8.8g in Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz. Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.