Which food has less impact on blood sugar?
Ep Ciabatta Rls 21 Oz
Muffins, Chocolate Chip, Individually Wrapped, 3.25"
Comparing Key Nutrients
| Nutrient | Ep Ciabatta ... | Muffins, Cho... |
|---|---|---|
| Carbs | 50.0g | 59.0g |
| Sugars | 1.0g | 33.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 5.0g |
| Fat | 3.5g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ep Ciabatta Rls 21 Oz
Muffins, Chocolate Chip, Individually Wrapped, 3.25"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ep Ciabatta Rls 21 Oz
Serving size 99.0 Gg
% Daily Value*
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA AND EXTRA VIRGIN OLIVE OILS, CONTAINS 2% OR LESS OF: SALT, YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEED MEAL.
Muffins, Chocolate Chip, Individually Wrapped, 3.25"
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, BAKING CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SOYBEAN/CANOLA OIL, EGG, DEXTROSE, MILK WHEY, MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, CALCIUM ACETATE, XANTHAN GUM, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ep Ciabatta Rls 21 Oz
Vitamins
Minerals
Muffins, Chocolate Chi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ep Ciabatta Rls 21 Oz
Muffins, Chocolate Chip, In...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ep Ciabatta Rls 21 Oz Tags
Muffins, Chocolate Chip, Individually Wrapped, 3.25" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ep Ciabatta Rls 21 Oz
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Report Data Issues for Muffins, Chocolate Chip, Individually Wrapped, 3.25"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ep Ciabatta Rls 21 Oz has a BSI of 94.0 while Muffins, Chocolate Chip, Individually Wrapped, 3.25" has a BSI of 100.0. Ep Ciabatta Rls 21 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Ep Ciabatta Rls 21 Oz appears to be the better choice for diabetics with a lower BSI score of 94.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ep Ciabatta Rls 21 Oz contains 50.5g of carbohydrates per 100g, while Muffins, Chocolate Chip, Individually Wrapped, 3.25" contains 52.2g per 100g. Both foods have similar carbohydrate content.
Ep Ciabatta Rls 21 Oz provides 2.0g of fiber per 100g, compared to 1.8g in Muffins, Chocolate Chip, Individually Wrapped, 3.25". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.