Which food has less impact on blood sugar?
Ep Clssc Ciabatta 16 Oz
Pepperidge Farm Inc.Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738
Bridgford Foods CorporationComparing Key Nutrients
| Nutrient | Ep Clssc Cia... | Bridgford Ho... |
|---|---|---|
| Carbs | 29.0g | 33.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 7.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare Ep Clssc Ciabatta 16 Oz vs Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738: Both have similar blood sugar impact with BSI scores of 54.7 and 58.5 respectively. Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738 contains 4.0g more carbs per serving, Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738 provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ep Clssc Ciabatta 16 Oz
Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ep Clssc Ciabatta 16 Oz
Serving size 57.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA AND EXTRA VIRGIN OLIVE OILS, CONTAINS 2% OR LESS OF: SALT, YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEED MEAL.
Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CANE SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF HONEY, SALT, MILK POWDER (WHEY, NON-FAT DRY MILK, CALCIUM SULFATE), SOY FLOUR, MONOCALCIUM PHOSPHATE, ENZYME, ASCORBIC ACID (VITAMIN C), POTASSIUM IODATE, WHEAT FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ep Clssc Ciabatta 16 Oz
Vitamins
Minerals
Bridgford Honey Wheat ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ep Clssc Ciabatta 16 Oz Tags
Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ep Clssc Ciabatta 16 Oz
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Report Data Issues for Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ep Clssc Ciabatta 16 Oz has a BSI of 54.7 while Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738 has a BSI of 58.5. Ep Clssc Ciabatta 16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Ep Clssc Ciabatta 16 Oz appears to be the better choice for diabetics with a lower BSI score of 54.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ep Clssc Ciabatta 16 Oz contains 50.9g of carbohydrates per 100g, while Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738 contains 48.5g per 100g. Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738 has 2.4g fewer carbs, which may result in less blood sugar impact.
Ep Clssc Ciabatta 16 Oz provides 1.8g of fiber per 100g, compared to 4.4g in Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738. Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738 provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.