Which food has less impact on blood sugar?
Ep Ctry Wheat Btrd 16 Oz
Whole Grain Cornbread Muffin
Comparing Key Nutrients
| Nutrient | Ep Ctry Whea... | Whole Grain ... |
|---|---|---|
| Carbs | 28.0g | 24.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 0.5g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ep Ctry Wheat Btrd 16 Oz
Whole Grain Cornbread Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ep Ctry Wheat Btrd 16 Oz
Serving size 57.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, MALT SYRUP, ENRICHED WHEAT FARINA (FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEED MEAL
Whole Grain Cornbread Muffin
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, CORNMEAL, CANOLA OIL, EGGS, SWEET WHEY, MODIFIED FOOD STARCH, BAKING POWDER, SALT, NATURAL VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ep Ctry Wheat Btrd 16 Oz
Vitamins
Minerals
Whole Grain Cornbread ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ep Ctry Wheat Btrd 16 Oz
Whole Grain Cornbread Muffin
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ep Ctry Wheat Btrd 16 Oz Tags
Whole Grain Cornbread Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ep Ctry Wheat Btrd 16 Oz
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Report Data Issues for Whole Grain Cornbread Muffin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ep Ctry Wheat Btrd 16 Oz has a BSI of 51.0 while Whole Grain Cornbread Muffin has a BSI of 45.0. Whole Grain Cornbread Muffin has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Cornbread Muffin appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ep Ctry Wheat Btrd 16 Oz contains 49.1g of carbohydrates per 100g, while Whole Grain Cornbread Muffin contains 47.1g per 100g. Whole Grain Cornbread Muffin has 2.1g fewer carbs, which may result in less blood sugar impact.
Ep Ctry Wheat Btrd 16 Oz provides 3.5g of fiber per 100g, compared to 2.0g in Whole Grain Cornbread Muffin. Ep Ctry Wheat Btrd 16 Oz provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.