Which food has less impact on blood sugar?
Pepperidge Farm Bread Garlic
Pepperidge Farm Inc.Knot, Garlic, Whole Grain, 2.0 Oz.
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Pepperidge F... | Knot, Garlic... |
|---|---|---|
| Carbs | 21.0g | 27.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 5.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Pepperidge Farm Bread Garlic vs Knot, Garlic, Whole Grain, 2.0 Oz. comparison: Knot, Garlic, Whole Grain, 2.0 Oz. has a high blood sugar impact (BSI 46.5) while Pepperidge Farm Bread Garlic has high impact (BSI 38.4). Knot, Garlic, Whole Grain, 2.0 Oz. contains 6.0g more carbs per serving, Knot, Garlic, Whole Grain, 2.0 Oz. provides 2.0g more fiber. Consider Pepperidge Farm Bread Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Bread Garlic
Knot, Garlic, Whole Grain, 2.0 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Bread Garlic
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR [MILK], SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SOYBEAN OIL, CONTAINS 2 PERCENT OR LESS OF: YEAST, SALT, SUGAR, DEHYDRATED GARLIC, YELLOW CORN MEAL, MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR, GARLIC EXTRACT, DEHYDRATED PARSLEY, SOY LECITHIN, ENZYMES, TURMERIC AND ANNATTO EXTRACTS FOR COLOR. CONTAINS: WHEAT, MILK, SOY.
Knot, Garlic, Whole Grain, 2.0 Oz.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KNOT: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, ENZYMES. TOPPING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, WHEY, NATURAL FLAVOR (INCLUDES MILK), VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)), GRANULATED GARLIC, MINCED GARLIC, GARLIC POWDER, PARSLEY FLAKES, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Bread ...
Vitamins
Minerals
Knot, Garlic, Whole Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Bread Garlic Tags
Knot, Garlic, Whole Grain, 2.0 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Bread Garlic has a BSI of 38.4 while Knot, Garlic, Whole Grain, 2.0 Oz. has a BSI of 46.5. Pepperidge Farm Bread Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Bread Garlic appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Bread Garlic contains 42.0g of carbohydrates per 100g, while Knot, Garlic, Whole Grain, 2.0 Oz. contains 47.4g per 100g. Pepperidge Farm Bread Garlic has 5.4g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Bread Garlic provides 2.0g of fiber per 100g, compared to 5.3g in Knot, Garlic, Whole Grain, 2.0 Oz.. Knot, Garlic, Whole Grain, 2.0 Oz. provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.