Which food has less impact on blood sugar?
Ep Olive Batard 16 Oz
Pepperidge Farm Inc.Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Ep Olive Bat... | Pepperidge F... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Compare Ep Olive Batard 16 Oz vs Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf: Both have similar blood sugar impact with BSI scores of 46.9 and 43.1 respectively. Ep Olive Batard 16 Oz contains 3.0g more carbs per serving, Ep Olive Batard 16 Oz provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ep Olive Batard 16 Oz
Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ep Olive Batard 16 Oz
Serving size 57.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OLIVES, CONTAINS 2% OR LESS OF: SALT, WHEAT BRAN, CANOLA AND EXTRA VIRGIN OLIVE OILS, BLACK PEPPER, YEAST, THYME, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL. CONTAINS: WHEAT, SESAME SEED MEAL.
Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATOES, WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF: NONFAT MILK, SALT, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), FERMENTED POTATO FLOUR, CORN FLOUR, DEXTROSE, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, NATURAL FLAVORS, DATEM, MALTED BARLEY FLOUR, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ep Olive Batard 16 Oz
Vitamins
Minerals
Pepperidge Farm Farmho...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ep Olive Batard 16 Oz Tags
Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ep Olive Batard 16 Oz
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Report Data Issues for Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ep Olive Batard 16 Oz has a BSI of 46.9 while Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf has a BSI of 43.1. Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ep Olive Batard 16 Oz contains 45.6g of carbohydrates per 100g, while Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf contains 51.1g per 100g. Ep Olive Batard 16 Oz has 5.5g fewer carbs, which may result in less blood sugar impact.
Ep Olive Batard 16 Oz provides 3.5g of fiber per 100g, compared to 2.2g in Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf. Ep Olive Batard 16 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.