Which food has less impact on blood sugar?
Erawan, Rice Flour
Finely Ground Hazelnut Meal/Flour
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Erawan, Rice... | Finely Groun... |
|---|---|---|
| Carbs | 24.0g | 5.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 17.0g |
Estimated Blood Sugar Response
Erawan, Rice Flour vs Finely Ground Hazelnut Meal/Flour: Significant difference in blood sugar impact. Erawan, Rice Flour has high impact (BSI 47.4) compared to Finely Ground Hazelnut Meal/Flour's minimal impact (BSI 3.5). Erawan, Rice Flour contains 19.0g more carbs per serving, Finely Ground Hazelnut Meal/Flour provides 3.0g more fiber. Finely Ground Hazelnut Meal/Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Erawan, Rice Flour
Finely Ground Hazelnut Meal/Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Erawan, Rice Flour
Serving size 30.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WATER
Finely Ground Hazelnut Meal/Flour
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAZELNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Erawan, Rice Flour
No significant vitamin or mineral data available
Finely Ground Hazelnut...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Erawan, Rice Flour Tags
Finely Ground Hazelnut Meal/Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Erawan, Rice Flour
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Report Data Issues for Finely Ground Hazelnut Meal/Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Erawan, Rice Flour has a BSI of 47.4 while Finely Ground Hazelnut Meal/Flour has a BSI of 3.5. Finely Ground Hazelnut Meal/Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Finely Ground Hazelnut Meal/Flour appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Erawan, Rice Flour contains 80.0g of carbohydrates per 100g, while Finely Ground Hazelnut Meal/Flour contains 17.9g per 100g. Finely Ground Hazelnut Meal/Flour has 62.1g fewer carbs, which may result in less blood sugar impact.
Erawan, Rice Flour provides 0.0g of fiber per 100g, compared to 10.7g in Finely Ground Hazelnut Meal/Flour. Finely Ground Hazelnut Meal/Flour provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.