Which food has less impact on blood sugar?
Espresso Chip Artisan Gelato, Espresso Chip
Suregreen Mulch, LlcMint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Mint
Mars, Inc.Comparing Key Nutrients
| Nutrient | Espresso Chi... | Mint Flavore... |
|---|---|---|
| Carbs | 29.0g | 36.0g |
| Sugars | 29.0g | 23.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Espresso Chip Artisan Gelato, Espresso Chip vs Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Mint comparison: Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Mint has a very high blood sugar impact (BSI 68.2) while Espresso Chip Artisan Gelato, Espresso Chip has very high impact (BSI 56.3). Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Mint contains 7.0g more carbs per serving. Consider Espresso Chip Artisan Gelato, Espresso Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Espresso Chip Artisan Gelato, Espresso Chip
Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Espresso Chip Artisan Gelato, Espresso Chip
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SUCROSE, CREAM, STABILIZER (DEXTROSE, NONFAT MILK, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARBOXMETHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS), SKIM MILK POWDER, DEXTROSE, ESPRESSO, CHOCOLATE SAUCE (VEGETABLE FAT (PALM, COCONUT, COCOA, SUNFLOWER, BABACU), SUGAR, COCOA, EMULSIFIER: E 322 LECITHIN, FLAVOURS, ANTIOXIDANT: E 307 ALPHA-TOCOPHEROL)
Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Mint
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOR, CARRAGEENAN, COLORING (YELLOW 5, BLUE 1), ANNATTO EXTRACT (COLOR), VITAMIN A PALMITATE. CHOCOLATE COOKIE: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE), SUGAR, M&M'S MINIS MILK CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX], PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], BAKING SODA, NATURAL FLAVOR, SALT, MOLASSES, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Espresso Chip Artisan ...
Vitamins
Minerals
Mint Flavored Reduced ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Espresso Chip Artisan Gelato, Espresso Chip Tags
Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Espresso Chip Artisan Gelato, Espresso Chip
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Report Data Issues for Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Espresso Chip Artisan Gelato, Espresso Chip has a BSI of 56.3 while Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Mint has a BSI of 68.2. Espresso Chip Artisan Gelato, Espresso Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Espresso Chip Artisan Gelato, Espresso Chip appears to be the better choice for diabetics with a lower BSI score of 56.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Espresso Chip Artisan Gelato, Espresso Chip contains 22.7g of carbohydrates per 100g, while Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Mint contains 44.4g per 100g. Espresso Chip Artisan Gelato, Espresso Chip has 21.8g fewer carbs, which may result in less blood sugar impact.
Espresso Chip Artisan Gelato, Espresso Chip provides 0.2g of fiber per 100g, compared to 1.2g in Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Mint. Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Mint provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.