Which food has less impact on blood sugar?
Essential Everyday, Baking Cocoa
Supervalu, Inc.Unsweetened Organic Cocoa Powder
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Essential Ev... | Unsweetened ... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Essential Everyday, Baking Cocoa
Unsweetened Organic Cocoa Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Essential Everyday, Baking Cocoa
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% COCOA.
Unsweetened Organic Cocoa Powder
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCOA POWDER (PROCESSED WITH ALKALI)*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Essential Everyday, Ba...
Minerals
Unsweetened Organic Co...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essential Everyday, Baking Cocoa Tags
Unsweetened Organic Cocoa Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Essential Everyday, Baking Cocoa
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Report Data Issues for Unsweetened Organic Cocoa Powder
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Essential Everyday, Baking Cocoa has a BSI of 3.8 while Unsweetened Organic Cocoa Powder, Unsweetened has a BSI of 1.9. Unsweetened Organic Cocoa Powder, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Organic Cocoa Powder, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Essential Everyday, Baking Cocoa contains 60.0g of carbohydrates per 100g, while Unsweetened Organic Cocoa Powder, Unsweetened contains 50.0g per 100g. Unsweetened Organic Cocoa Powder, Unsweetened has 10.0g fewer carbs, which may result in less blood sugar impact.
Essential Everyday, Baking Cocoa provides 20.0g of fiber per 100g, compared to 33.3g in Unsweetened Organic Cocoa Powder, Unsweetened. Unsweetened Organic Cocoa Powder, Unsweetened provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.