Which food has less impact on blood sugar?
Essential Everyday, Crumbled Reduced Fat Feta Cheese
Supervalu, Inc.Mild Cheddar Thick Sliced Cheese, Mild Cheddar
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Essential Ev... | Mild Cheddar... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 6.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Compare Essential Everyday, Crumbled Reduced Fat Feta Cheese vs Mild Cheddar Thick Sliced Cheese, Mild Cheddar: Both have similar blood sugar impact with BSI scores of 0.0 and 1.8 respectively. Essential Everyday, Crumbled Reduced Fat Feta Cheese provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Essential Everyday, Crumbled Reduced Fat Feta Cheese
Mild Cheddar Thick Sliced Cheese, Mild Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Essential Everyday, Crumbled Reduced Fat Feta Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED PART SKIM MILK, SALT, POWDERED CELLULOSE TO PREVENT CAKING, ENZYMES, VITAMIN A PALMITATE, NATAMYCIN (MOLD INHIBITOR).
Mild Cheddar Thick Sliced Cheese, Mild Cheddar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, ENZYMES (MICROBIAL), ANNATTO (VEGETABLE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Essential Everyday, Cr...
Vitamins
Minerals
Mild Cheddar Thick Sli...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essential Everyday, Crumbled Reduced Fat Feta Cheese Tags
Mild Cheddar Thick Sliced Cheese, Mild Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Essential Everyday, Crumbled Reduced Fat Feta Cheese
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Report Data Issues for Mild Cheddar Thick Sliced Cheese, Mild Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Essential Everyday, Crumbled Reduced Fat Feta Cheese has a BSI of 0.0 while Mild Cheddar Thick Sliced Cheese, Mild Cheddar has a BSI of 1.8. Essential Everyday, Crumbled Reduced Fat Feta Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Essential Everyday, Crumbled Reduced Fat Feta Cheese appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Essential Everyday, Crumbled Reduced Fat Feta Cheese contains 3.6g of carbohydrates per 100g, while Mild Cheddar Thick Sliced Cheese, Mild Cheddar contains 3.6g per 100g. Both foods have similar carbohydrate content.
Essential Everyday, Crumbled Reduced Fat Feta Cheese provides 3.6g of fiber per 100g, compared to 0.0g in Mild Cheddar Thick Sliced Cheese, Mild Cheddar. Essential Everyday, Crumbled Reduced Fat Feta Cheese provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.