Which food has less impact on blood sugar?
Essential Everyday, Crunchy Corn Squares
Supervalu, Inc.Gingerbread Granola, Gingerbread
Lehi Valley Trading Company, Inc.Comparing Key Nutrients
| Nutrient | Essential Ev... | Gingerbread ... |
|---|---|---|
| Carbs | 26.0g | 16.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Essential Everyday, Crunchy Corn Squares vs Gingerbread Granola, Gingerbread: Significant difference in blood sugar impact. Essential Everyday, Crunchy Corn Squares has high impact (BSI 49.4) compared to Gingerbread Granola, Gingerbread's moderate impact (BSI 26.6). Essential Everyday, Crunchy Corn Squares contains 10.0g more carbs per serving, Gingerbread Granola, Gingerbread provides 1.0g more fiber. Gingerbread Granola, Gingerbread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Essential Everyday, Crunchy Corn Squares
Gingerbread Granola, Gingerbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Essential Everyday, Crunchy Corn Squares
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, SUGAR, SALT, CORN BRAN, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D, VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.
Gingerbread Granola, Gingerbread
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, HONEY, OAT BRAN, CANOLA OIL, ALMONDS, PEPITAS, PECANS, COCONUT, SPICES (CINNAMON, GINGER, CLOVES, NUTMEG), MOLASSES FLAVOR, NATURAL FLAVOR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Essential Everyday, Cr...
Vitamins
Minerals
Gingerbread Granola, G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essential Everyday, Crunchy Corn Squares Tags
Gingerbread Granola, Gingerbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Essential Everyday, Crunchy Corn Squares has a BSI of 49.4 while Gingerbread Granola, Gingerbread has a BSI of 26.6. Gingerbread Granola, Gingerbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Gingerbread Granola, Gingerbread appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Essential Everyday, Crunchy Corn Squares contains 86.7g of carbohydrates per 100g, while Gingerbread Granola, Gingerbread contains 48.5g per 100g. Gingerbread Granola, Gingerbread has 38.2g fewer carbs, which may result in less blood sugar impact.
Essential Everyday, Crunchy Corn Squares provides 3.3g of fiber per 100g, compared to 6.1g in Gingerbread Granola, Gingerbread. Gingerbread Granola, Gingerbread provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.