Which food has less impact on blood sugar?
Essential Everyday, Loaded Mashed Potatoes
Supervalu, Inc.Organic Spanish Style Brown Rice, Spanish Style
Healthverve Food Manufacturing Usa, Inc.Comparing Key Nutrients
| Nutrient | Essential Ev... | Organic Span... |
|---|---|---|
| Carbs | 19.0g | 35.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 3.0g | 4.0g |
| Fat | 3.0g | 1.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Essential Everyday, Loaded Mashed Potatoes
Organic Spanish Style Brown Rice, Spanish Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Essential Everyday, Loaded Mashed Potatoes
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES* WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, CANOLA), NONFAT DRY MILK, MALTODEXTRIN, SALT, SOY FLOUR, WHEY, CHEDDAR/BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, ANNATTO EXTRACT (COLOR), AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, DELACTOSED WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED CHIVES, DRY YEAST, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS (INCLUDING SMOKE), SODIUM CASEINATE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SOY LECITHIN, TRICALCIUM PHOSPHATE AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
Organic Spanish Style Brown Rice, Spanish Style
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE, ORGANIC CHICKEN BROTH (FILTERED WATER, ORGANIC CHICKEN BROTH AND ORGANIC CHICKEN FAT), ORGANIC TOMATO POWDER, ORGANIC OLIVE OIL, ORGANIC ONION PUREE, SPANISH RICE TYPE ORGANIC FLAVOR, GREEN BELL PEPPER TYPE ORGANIC FLAVOR, ORGANIC ROASTED GARLIC PUREE AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Essential Everyday, Lo...
Vitamins
Minerals
Organic Spanish Style ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Essential Everyday, Loaded ...
Organic Spanish Style Brown...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essential Everyday, Loaded Mashed Potatoes Tags
Organic Spanish Style Brown Rice, Spanish Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Essential Everyday, Loaded Mashed Potatoes
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Report Data Issues for Organic Spanish Style Brown Rice, Spanish Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Essential Everyday, Loaded Mashed Potatoes has a BSI of 32.8 while Organic Spanish Style Brown Rice, Spanish Style has a BSI of 59.5. Essential Everyday, Loaded Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Essential Everyday, Loaded Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Essential Everyday, Loaded Mashed Potatoes contains 67.9g of carbohydrates per 100g, while Organic Spanish Style Brown Rice, Spanish Style contains 32.4g per 100g. Organic Spanish Style Brown Rice, Spanish Style has 35.5g fewer carbs, which may result in less blood sugar impact.
Essential Everyday, Loaded Mashed Potatoes provides 7.1g of fiber per 100g, compared to 4.6g in Organic Spanish Style Brown Rice, Spanish Style. Essential Everyday, Loaded Mashed Potatoes provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.