Which food has less impact on blood sugar?
Essential Everyday, Thin Wheat Crackers
Supervalu, Inc.Apple Cinnamon Crisp Granola, Apple Cinnamon Crisp
Target StoresComparing Key Nutrients
| Nutrient | Essential Ev... | Apple Cinnam... |
|---|---|---|
| Carbs | 22.0g | 41.0g |
| Sugars | 4.0g | 15.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 3.5g | 6.0g |
Estimated Blood Sugar Response
Essential Everyday, Thin Wheat Crackers vs Apple Cinnamon Crisp Granola, Apple Cinnamon Crisp: Significant difference in blood sugar impact. Apple Cinnamon Crisp Granola, Apple Cinnamon Crisp has very high impact (BSI 71.4) compared to Essential Everyday, Thin Wheat Crackers's high impact (BSI 36.8). Apple Cinnamon Crisp Granola, Apple Cinnamon Crisp contains 19.0g more carbs per serving, Apple Cinnamon Crisp Granola, Apple Cinnamon Crisp provides 1.0g more fiber. Essential Everyday, Thin Wheat Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Essential Everyday, Thin Wheat Crackers
Apple Cinnamon Crisp Granola, Apple Cinnamon Crisp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Essential Everyday, Thin Wheat Crackers
Serving size 29.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEORESIN TURMERIC (COLOR), SODIUM SULFITE.
Apple Cinnamon Crisp Granola, Apple Cinnamon Crisp
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, PUFFED BARLEY, WHEAT GERM CRISP (DEFATTED WHEAT GERM, RICE FLOUR), CORNSTARCH, FREEZE DRIED APPLES, SALT, CINNAMON BARK, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Essential Everyday, Th...
Minerals
Apple Cinnamon Crisp G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essential Everyday, Thin Wheat Crackers Tags
Apple Cinnamon Crisp Granola, Apple Cinnamon Crisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Essential Everyday, Thin Wheat Crackers has a BSI of 36.8 while Apple Cinnamon Crisp Granola, Apple Cinnamon Crisp has a BSI of 71.4. Essential Everyday, Thin Wheat Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Essential Everyday, Thin Wheat Crackers appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Essential Everyday, Thin Wheat Crackers contains 75.9g of carbohydrates per 100g, while Apple Cinnamon Crisp Granola, Apple Cinnamon Crisp contains 74.6g per 100g. Both foods have similar carbohydrate content.
Essential Everyday, Thin Wheat Crackers provides 10.3g of fiber per 100g, compared to 7.3g in Apple Cinnamon Crisp Granola, Apple Cinnamon Crisp. Essential Everyday, Thin Wheat Crackers provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.