Which food has less impact on blood sugar?
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential
Energy Brands Inc. GlaceauCaffeine Free Tonic Water
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Essential Or... | Caffeine Fre... |
|---|---|---|
| Carbs | 33.0g | 32.0g |
| Sugars | 32.0g | 30.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Compare Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential vs Caffeine Free Tonic Water nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential
Caffeine Free Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential
Serving size 591.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, CANE SUGAR, LESS THAN 0.5% OF: CITRIC ACID, POTASSIUM PHOSPHATE AND CALCIUM LACTATE AND MAGNESIUM LACTATE (ELECTROLYTE SOURCES), NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), GUM ACACIA, VITAMIN B3 (NIACINAMIDE), VITAMIN E (ALPHA-TOCOPHERYL ACETATE), VITAMIN B5 (CALCIUM PANTOTHENATE), GLYCEROL ESTER OF ROSIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), BETA-CAROTENE, MODIFIED FOOD STARCH, SORBITOL.
Caffeine Free Tonic Water
Serving size 360.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Essential Orange Orang...
Minerals
Caffeine Free Tonic Water
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential Tags
Caffeine Free Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential
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Report Data Issues for Caffeine Free Tonic Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential has a BSI of 66.0 while Caffeine Free Tonic Water has a BSI of 64.0. Caffeine Free Tonic Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Caffeine Free Tonic Water appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential contains 5.6g of carbohydrates per 100g, while Caffeine Free Tonic Water contains 8.9g per 100g. Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential has 3.3g fewer carbs, which may result in less blood sugar impact.
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential provides 0g of fiber per 100g, compared to 0g in Caffeine Free Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.