Which food has less impact on blood sugar?
European Snack Wafels, Honey & Oats
Rip Van, IncToasted Oats & Honey Cereal, Toasted Oats & Honey
The Kellogg CompanyComparing Key Nutrients
| Nutrient | European Sna... | Toasted Oats... |
|---|---|---|
| Carbs | 19.0g | 51.0g |
| Sugars | 9.0g | 21.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 1.0g | 4.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
European Snack Wafels, Honey & Oats vs Toasted Oats & Honey Cereal, Toasted Oats & Honey: Significant difference in blood sugar impact. Toasted Oats & Honey Cereal, Toasted Oats & Honey has extremely high impact (BSI 90.5) compared to European Snack Wafels, Honey & Oats's high impact (BSI 36.7). Toasted Oats & Honey Cereal, Toasted Oats & Honey contains 32.0g more carbs per serving, Toasted Oats & Honey Cereal, Toasted Oats & Honey provides 5.0g more fiber. European Snack Wafels, Honey & Oats is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
European Snack Wafels, Honey & Oats
Toasted Oats & Honey Cereal, Toasted Oats & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
European Snack Wafels, Honey & Oats
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL*, TAPIOCA SYRUP, WATER, ORGANIC HONEY, CANE SUGAR, UNSALTED BUTTER (CREAM), WHEAT SUGAR, CHICKPEA FLOUR, EGGS, BROWN SUGAR, MOLASSES, SEA SALT, OAT FIBER, BAKING SODA, SUNFLOWER LECITHIN, OAT FLOUR, BOURBON VANILLA, FLAXSEED OIL.
Toasted Oats & Honey Cereal, Toasted Oats & Honey
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, WHOLE GRAIN OATS, HONEY. CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, CANOLA OIL, MALT FLAVOR, SALT, SOLUBLE CORN FIBER, MOLASSES, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
European Snack Wafels,...
Minerals
Toasted Oats & Honey C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
European Snack Wafels, Honey & Oats Tags
Toasted Oats & Honey Cereal, Toasted Oats & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: European Snack Wafels, Honey & Oats has a BSI of 36.7 while Toasted Oats & Honey Cereal, Toasted Oats & Honey has a BSI of 90.5. European Snack Wafels, Honey & Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
European Snack Wafels, Honey & Oats appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
European Snack Wafels, Honey & Oats contains 57.6g of carbohydrates per 100g, while Toasted Oats & Honey Cereal, Toasted Oats & Honey contains 85.0g per 100g. European Snack Wafels, Honey & Oats has 27.4g fewer carbs, which may result in less blood sugar impact.
European Snack Wafels, Honey & Oats provides 0.0g of fiber per 100g, compared to 8.3g in Toasted Oats & Honey Cereal, Toasted Oats & Honey. Toasted Oats & Honey Cereal, Toasted Oats & Honey provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.