Which food has less impact on blood sugar?
Everything Bagel Crusted Cod, Everything Bagel
High Liner Foods (Usa) IncorporatedAlaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki
Yihe CorporationComparing Key Nutrients
| Nutrient | Everything B... | Alaskan Jack... |
|---|---|---|
| Carbs | 26.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 29.0g | 31.0g |
| Fat | 11.0g | 2.0g |
Estimated Blood Sugar Response
Everything Bagel Crusted Cod, Everything Bagel vs Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki: Significant difference in blood sugar impact. Everything Bagel Crusted Cod, Everything Bagel has high impact (BSI 46.0) compared to Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki's minimal impact (BSI 3.8). Everything Bagel Crusted Cod, Everything Bagel contains 22.0g more carbs per serving. Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Bagel Crusted Cod, Everything Bagel
Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Bagel Crusted Cod, Everything Bagel
Serving size 187.0 Gg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WILD COD, WHEAT FLOUR, MODIFIED CORN STARCH, ONION POWDER, SALT, WATER, POPPY SEEDS, SESAME SEEDS, YELLOW CORN FLOUR, GARLIC POWDER, GARLIC*, VINEGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER, CARAWAY, MUSTARD*, PARSLEY*, ONION*, MALTED BARLEY FLOUR, SEA SALT, SUGAR, YEAST, BAKING SODA, PAPRIKA, DEXTROSE, SESAME OIL, GUAR GUM, DISODIUM PHOSPHATE. PAR-FRIED IN CANOLA AND/OR SOYBEAN OIL.
Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETA SALMON, SOYBEAN OIL, WATER, SUGAR, SOY SAUCE POWDER, SALT, MODIFIED TAPIOCA STARCH, SPICE, CORN FLOUR, GUAR GUM, XANTHAN GUM, SOY LECITHIN, SESAME OIL, CARAMEL COLOR, PAPRIKA EXTRACTIVE, NATURAL FLAVOR, TOASTED SESAME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Bagel Crust...
Vitamins
Minerals
Alaskan Jack's Wild Ca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Bagel Crusted Cod, Everything Bagel Tags
Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everything Bagel Crusted Cod, Everything Bagel
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Report Data Issues for Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Bagel Crusted Cod, Everything Bagel has a BSI of 46.0 while Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki has a BSI of 3.8. Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Bagel Crusted Cod, Everything Bagel contains 13.9g of carbohydrates per 100g, while Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki contains 2.4g per 100g. Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki has 11.6g fewer carbs, which may result in less blood sugar impact.
Everything Bagel Crusted Cod, Everything Bagel provides 1.1g of fiber per 100g, compared to 1.2g in Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.