Which food has less impact on blood sugar?
Everything Bagel, Everything
Pain D'avignon Ii Inc.Whole Rye Bread
Lowell International CompanyComparing Key Nutrients
| Nutrient | Everything B... | Whole Rye Bread |
|---|---|---|
| Carbs | 77.0g | 33.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 9.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Everything Bagel, Everything vs Whole Rye Bread: Significant difference in blood sugar impact. Everything Bagel, Everything has extremely high impact (BSI 100.0) compared to Whole Rye Bread's very high impact (BSI 51.3). Everything Bagel, Everything contains 44.0g more carbs per serving, Whole Rye Bread provides 4.0g more fiber. Whole Rye Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Bagel, Everything
Whole Rye Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Bagel, Everything
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRY MALT, BROWN SUGAR, POPPY SEEDS, DEHYDRATED GARLIC, SESAME SEEDS, SEA SALT, FRESH YEAST
Whole Rye Bread
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE RYE GRAIN, WATER, RYE FLOUR, SALT, OAT FIBER, YEAST, ASCORBIC ACID, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Bagel, Ever...
Minerals
Whole Rye Bread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Bagel, Everything Tags
Whole Rye Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everything Bagel, Everything
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Report Data Issues for Whole Rye Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Bagel, Everything has a BSI of 100.0 while Whole Rye Bread has a BSI of 51.3. Whole Rye Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Rye Bread appears to be the better choice for diabetics with a lower BSI score of 51.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Bagel, Everything contains 54.2g of carbohydrates per 100g, while Whole Rye Bread contains 46.5g per 100g. Whole Rye Bread has 7.8g fewer carbs, which may result in less blood sugar impact.
Everything Bagel, Everything provides 2.1g of fiber per 100g, compared to 9.9g in Whole Rye Bread. Whole Rye Bread provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.