Which food has less impact on blood sugar?
Coconut Bulla, Coconut
Dana's Dumplings, IncorporatedEarly Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Coconut Bull... | Early Bird M... |
|---|---|---|
| Carbs | 50.0g | 23.0g |
| Sugars | 19.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Coconut Bulla, Coconut vs Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed: Significant difference in blood sugar impact. Coconut Bulla, Coconut has extremely high impact (BSI 96.7) compared to Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed's high impact (BSI 40.8). Coconut Bulla, Coconut contains 27.0g more carbs per serving, Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed provides 1.0g more fiber. Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Bulla, Coconut
Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Bulla, Coconut
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, SUGAR, VEGETABLE SHORTENING, BAKING POWDER, SPICES, WATER, COCONUT & SALT.
Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed
Serving size 54.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC SUNFLOWER KERNELS, ORGANIC PUMPKIN SEEDS, ORGANIC MILLET, ORGANIC EXPELLER PRESSED HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER SEED OIL, ORGANIC POPPY SEEDS, ORGANIC VITAL WHEAT GLUTEN, ORGANIC BARLEY MALT, ORGANIC ROLLED OATS, ORGANIC POTATO FLOUR, SEA SALT, ORGANIC FLAXSEED, ORGANIC VINEGAR, YEAST, ORGANIC OAT FLOUR, ORGANIC CULTURED WHEAT STARCH, MICROBIAL ENZYMES, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Bulla, Coconut
Vitamins
Minerals
Early Bird Multi Seed ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Bulla, Coconut Tags
Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Bulla, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Bulla, Coconut has a BSI of 96.7 while Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed has a BSI of 40.8. Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Bulla, Coconut contains 70.4g of carbohydrates per 100g, while Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed contains 42.6g per 100g. Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed has 27.8g fewer carbs, which may result in less blood sugar impact.
Coconut Bulla, Coconut provides 1.4g of fiber per 100g, compared to 3.7g in Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed. Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.