Which food has less impact on blood sugar?
Everything Bagels, Everything
Jerry's Enterprises Inc.Pita Sweet Onion
Toufayan Bakery IncComparing Key Nutrients
| Nutrient | Everything B... | Pita Sweet O... |
|---|---|---|
| Carbs | 83.0g | 31.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 12.0g | 6.0g |
| Fat | 4.5g | 0.5g |
Estimated Blood Sugar Response
Everything Bagels, Everything vs Pita Sweet Onion: Significant difference in blood sugar impact. Everything Bagels, Everything has extremely high impact (BSI 100.0) compared to Pita Sweet Onion's very high impact (BSI 56.7). Everything Bagels, Everything contains 52.0g more carbs per serving, Everything Bagels, Everything provides 1.0g more fiber. Pita Sweet Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Bagels, Everything
Pita Sweet Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Bagels, Everything
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 75.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, SUGAR, ONIONS, SALT, YEAST, POPPY SEEDS, CULTURED WHEAT FLOUR, VINEGAR, GARLIC, PALM OIL, NON-OMO SOYBEAN OIL SUNFLOWER OILASCORBIC ACID, ENZYMES, CORNMEAL
Pita Sweet Onion
Serving size 56.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, ONIONS, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Bagels, Eve...
Minerals
Pita Sweet Onion
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Bagels, Everything Tags
Pita Sweet Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Bagels, Everything has a BSI of 100.0 while Pita Sweet Onion has a BSI of 56.7. Pita Sweet Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Pita Sweet Onion appears to be the better choice for diabetics with a lower BSI score of 56.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Bagels, Everything contains 66.4g of carbohydrates per 100g, while Pita Sweet Onion contains 55.4g per 100g. Pita Sweet Onion has 11.0g fewer carbs, which may result in less blood sugar impact.
Everything Bagels, Everything provides 2.4g of fiber per 100g, compared to 3.6g in Pita Sweet Onion. Pita Sweet Onion provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.