Which food has less impact on blood sugar?
Sonoma Seeds Thin Sliced Bread, Sonoma Seeds
Alvarado Street BakeryMulti Seed Bread, Multi Seed
The Kroger Co.Comparing Key Nutrients
| Nutrient | Sonoma Seeds... | Multi Seed B... |
|---|---|---|
| Carbs | 11.0g | 19.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.5g |
| Protein | 4.0g | 5.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Sonoma Seeds Thin Sliced Bread, Sonoma Seeds vs Multi Seed Bread, Multi Seed comparison: Multi Seed Bread, Multi Seed has a high blood sugar impact (BSI 31.9) while Sonoma Seeds Thin Sliced Bread, Sonoma Seeds has moderate impact (BSI 17.3). Multi Seed Bread, Multi Seed contains 8.0g more carbs per serving. Consider Sonoma Seeds Thin Sliced Bread, Sonoma Seeds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sonoma Seeds Thin Sliced Bread, Sonoma Seeds
Multi Seed Bread, Multi Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sonoma Seeds Thin Sliced Bread, Sonoma Seeds
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, ORGANIC WHEAT GLUTEN, ORGANIC BARLEY MALT, ORGANIC RAISINS, ORGANIC OAT FIBER, ORGANIC AGAVE SYRUP, ORGANIC SUNFLOWER SEEDS, SPROUTED ORGANIC FLAX SEEDS, ORGANIC ROLLED OATS, YEAST, ORGANIC VINEGAR, ORGANIC FLAX SEEDS, ORGANIC MILLET, SEA SALT, ORGANIC WHEAT BRAN, ORGANIC POPPYSEEDS, ORGANIC SUNFLOWER OIL, ORGANIC PUMPKIN SEEDS, ORGANIC WHITE HULLED SESAME SEEDS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHITE QUINOA, ORGANIC BLACK SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC RED QUINOA, ORGANIC RYE FLAKES, ENZYMES, ASCORBIC ACID.
Multi Seed Bread, Multi Seed
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHITE WHOLE WHEAT, ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC BROWN FLAX SEED, ORGANIC BLACK SESAME SEED, ORGANIC AMARANTH, ORGANIC POPPY SEED, ORGANIC SESAME SEEDS, ORGANIC VINEGAR, ORGANIC PUMPKIN SEEDS, SEA SALT, ORGANIC SOYBEAN OIL, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SOY LECITHIN, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sonoma Seeds Thin Slic...
Minerals
Multi Seed Bread, Mult...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sonoma Seeds Thin Sliced Bread, Sonoma Seeds Tags
Multi Seed Bread, Multi Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sonoma Seeds Thin Sliced Bread, Sonoma Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sonoma Seeds Thin Sliced Bread, Sonoma Seeds has a BSI of 17.3 while Multi Seed Bread, Multi Seed has a BSI of 31.9. Sonoma Seeds Thin Sliced Bread, Sonoma Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Sonoma Seeds Thin Sliced Bread, Sonoma Seeds appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sonoma Seeds Thin Sliced Bread, Sonoma Seeds contains 42.3g of carbohydrates per 100g, while Multi Seed Bread, Multi Seed contains 44.2g per 100g. Both foods have similar carbohydrate content.
Sonoma Seeds Thin Sliced Bread, Sonoma Seeds provides 7.7g of fiber per 100g, compared to 5.8g in Multi Seed Bread, Multi Seed. Sonoma Seeds Thin Sliced Bread, Sonoma Seeds provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.