Which food has less impact on blood sugar?
Everything Oven Baked Real Cheese Snack, Everything
That's How We Roll LlcMaple Glazed Pepper Turkey Jerky, Maple Glazed Pepper
True JerkyComparing Key Nutrients
| Nutrient | Everything O... | Maple Glazed... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 10.0g |
| Fat | 11.0g | 0.5g |
Estimated Blood Sugar Response
Everything Oven Baked Real Cheese Snack, Everything vs Maple Glazed Pepper Turkey Jerky, Maple Glazed Pepper: Significant difference in blood sugar impact. Maple Glazed Pepper Turkey Jerky, Maple Glazed Pepper has moderate impact (BSI 18.5) compared to Everything Oven Baked Real Cheese Snack, Everything's minimal impact (BSI 1.7). Maple Glazed Pepper Turkey Jerky, Maple Glazed Pepper contains 9.0g more carbs per serving. Everything Oven Baked Real Cheese Snack, Everything is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Oven Baked Real Cheese Snack, Everything
Maple Glazed Pepper Turkey Jerky, Maple Glazed Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Oven Baked Real Cheese Snack, Everything
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AGED PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SESAME SEEDS, POPPY SEEDS, GARLIC, AND MINCED ONION.
Maple Glazed Pepper Turkey Jerky, Maple Glazed Pepper
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, MAPLE SYRUP, BROWN SUGAR, GLUTEN FREE TAMARI (WATER, SOYBEANS, SALT, SUGAR), BLACK PEPPER, ONION, CLOVES, GARLIC, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Oven Baked ...
Minerals
Maple Glazed Pepper Tu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Oven Baked Real Cheese Snack, Everything Tags
Maple Glazed Pepper Turkey Jerky, Maple Glazed Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everything Oven Baked Real Cheese Snack, Everything
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Maple Glazed Pepper Turkey Jerky, Maple Glazed Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Oven Baked Real Cheese Snack, Everything has a BSI of 1.7 while Maple Glazed Pepper Turkey Jerky, Maple Glazed Pepper has a BSI of 18.5. Everything Oven Baked Real Cheese Snack, Everything has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Oven Baked Real Cheese Snack, Everything appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Oven Baked Real Cheese Snack, Everything contains 3.6g of carbohydrates per 100g, while Maple Glazed Pepper Turkey Jerky, Maple Glazed Pepper contains 35.7g per 100g. Everything Oven Baked Real Cheese Snack, Everything has 32.1g fewer carbs, which may result in less blood sugar impact.
Everything Oven Baked Real Cheese Snack, Everything provides 0.0g of fiber per 100g, compared to 0.0g in Maple Glazed Pepper Turkey Jerky, Maple Glazed Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.