Which food has less impact on blood sugar?
Everything Ranch Chopped Salad Kit, Everything Ranch
Curation Foods, Inc.Strawberry Puree', Strawberry
Beck / Lewis LlcComparing Key Nutrients
| Nutrient | Everything R... | Strawberry P... |
|---|---|---|
| Carbs | 13.0g | 11.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Compare Everything Ranch Chopped Salad Kit, Everything Ranch vs Strawberry Puree', Strawberry: Both have similar blood sugar impact with BSI scores of 21.5 and 17.9 respectively. Everything Ranch Chopped Salad Kit, Everything Ranch contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Ranch Chopped Salad Kit, Everything Ranch
Strawberry Puree', Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Ranch Chopped Salad Kit, Everything Ranch
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CABBAGE, RED CABBAGE, CARROTS, BROCCOLI STALK, KALE), EVERYTHING RANCH DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM (EMULSIFIER), CULTURE], WATER, EGG YOLK, LESS THAN 2% OF DRIED GARLIC, DRIED ONION, POPPYSEEDS, APPLE CIDER VINEGAR, DISTILLED VINEGAR, SALT, CREAM CHEESE POWDER [CREAM CHEESE (CREAM, MILK, SKIM MILK, WHEY, CULTURE, SALT, ENZYMES), WHEY, NATURAL FLAVOR], SUGAR, SESAME SEEDS, MODIFIED CORN STARCH, LACTIC ACID, YEAST EXTRACT, BUTTER [CREAM, SALT], NATURAL FLAVOR, XANTHAN GUM [EMULSIFIER], GROUND MUSTARD, SPICE), MELBA TOAST (WHEAT FLOUR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING [VITAL WHEAT GLUTEN, SALT, SUGAR, MALT POWDER (BARLEY MALT FLOUR, DEXTROSE, WHEAT FLOUR), SEA SALT, NATURAL FLAVOR, ASCORBIC ACID]), EVERYTHING SEASONING (SESAME SEEDS, GARLIC, SEA SALT, POPPYSEEDS, ONION, SUNFLOWER OIL).
Strawberry Puree', Strawberry
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, RAW SUGAR, PURE CANE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Ranch Chopp...
Minerals
Strawberry Puree', Str...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Ranch Chopped Salad Kit, Everything Ranch Tags
Strawberry Puree', Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everything Ranch Chopped Salad Kit, Everything Ranch
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Report Data Issues for Strawberry Puree', Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Ranch Chopped Salad Kit, Everything Ranch has a BSI of 21.5 while Strawberry Puree', Strawberry has a BSI of 17.9. Strawberry Puree', Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Puree', Strawberry appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Ranch Chopped Salad Kit, Everything Ranch contains 13.0g of carbohydrates per 100g, while Strawberry Puree', Strawberry contains 9.7g per 100g. Strawberry Puree', Strawberry has 3.3g fewer carbs, which may result in less blood sugar impact.
Everything Ranch Chopped Salad Kit, Everything Ranch provides 2.0g of fiber per 100g, compared to 1.8g in Strawberry Puree', Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.