Which food has less impact on blood sugar?
Everything Sauce Curry Masala, Everything Sauce
Unilever Bestfoods North AmericaBraising Sauce
Beekman 1802, Inc.Comparing Key Nutrients
| Nutrient | Everything S... | Braising Sauce |
|---|---|---|
| Carbs | 1.0g | 19.0g |
| Sugars | 0g | 11.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Everything Sauce Curry Masala, Everything Sauce vs Braising Sauce: Significant difference in blood sugar impact. Braising Sauce has high impact (BSI 33.7) compared to Everything Sauce Curry Masala, Everything Sauce's minimal impact (BSI 1.8). Braising Sauce contains 18.0g more carbs per serving. Everything Sauce Curry Masala, Everything Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Sauce Curry Masala, Everything Sauce
Braising Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Sauce Curry Masala, Everything Sauce
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH OLEIC SUNFLOWER OIL, WATER, CERTIFIED HUMANE FREE RANGE EGG YOLKS, ORGANIC LEMON JUICE, SALT, GARLIC JUICE, DISTILLED VINEGAR, FAIR TRADE ORGANIC HONEY, GARAM MASALA (SPICES), TURMERIC, ACACIA GUM, XANTHAN GUM, ROSEMARY EXTRACT, BLACK PEPPER, CITRIC ACID, MUSTARD EXTRACT.
Braising Sauce
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, APPLE CIDER VINEGAR, APPLE PUREE (APPLES, ASCORBIC ACID PRESERVATIVE, SALT, CITRIC ACID PRESERVATIVE), WATER, APPLE CIDER, BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED , SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), DRIED APPLES, CRUSHED TOMATOES, ORGANIC TAPIOCA STARCH, CARROT JUICE CONCENTRATE, DRIED CHICKEN STOCK, MUSTARD SEEDS, SEA SALT, DRIED ONIONS, ONION POWDER, GARLIC POWDER, SPICES, DRIED GARLIC, CITRIC ACID, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Sauce Curry...
No significant vitamin or mineral data available
Braising Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Sauce Curry Masala, Everything Sauce Tags
Braising Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everything Sauce Curry Masala, Everything Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Braising Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Sauce Curry Masala, Everything Sauce has a BSI of 1.8 while Braising Sauce has a BSI of 33.7. Everything Sauce Curry Masala, Everything Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Sauce Curry Masala, Everything Sauce appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Sauce Curry Masala, Everything Sauce contains 6.7g of carbohydrates per 100g, while Braising Sauce contains 15.1g per 100g. Everything Sauce Curry Masala, Everything Sauce has 8.4g fewer carbs, which may result in less blood sugar impact.
Everything Sauce Curry Masala, Everything Sauce provides 0g of fiber per 100g, compared to 1.6g in Braising Sauce. Braising Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.