Which food has less impact on blood sugar?
Everything Snack Crackers
Delhaize America, Inc.Cheddar Ridged Cheese Crackers, Cheddar
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Everything S... | Cheddar Ridg... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Compare Everything Snack Crackers vs Cheddar Ridged Cheese Crackers, Cheddar: Both have similar blood sugar impact with BSI scores of 30.5 and 34.2 respectively. Cheddar Ridged Cheese Crackers, Cheddar contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Snack Crackers
Cheddar Ridged Cheese Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Snack Crackers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SESAME SEEDS, SEA SALT, POPPY SEEDS, GRANULATED GARLIC, GRANULATED ONION, GRANULATED SUGAR, ROASTED GARLIC.
Cheddar Ridged Cheese Crackers, Cheddar
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, HIGH OLEIC SUNFLOWER OIL AND/OR HIGH OLEIC CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, CORN STARCH, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST EXTRACT, WHEY POWDER, CORN MALTODEXTRIN, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), BUTTERMILK POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, SPICE, ANNATTO EXTRACT (COLOR), NATURAL FLAVOR, MODIFIED CORN STARCH, LACTIC ACID, ONION POWDER, DISODIUM PHOSPHATE, PAPRIKA EXTRACT [COLOR], GUM ACACIA, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Snack Crackers
Minerals
Cheddar Ridged Cheese ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Snack Crackers Tags
Cheddar Ridged Cheese Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everything Snack Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cheddar Ridged Cheese Crackers, Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Snack Crackers has a BSI of 30.5 while Cheddar Ridged Cheese Crackers, Cheddar has a BSI of 34.2. Everything Snack Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Snack Crackers appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Snack Crackers contains 60.7g of carbohydrates per 100g, while Cheddar Ridged Cheese Crackers, Cheddar contains 63.3g per 100g. Everything Snack Crackers has 2.6g fewer carbs, which may result in less blood sugar impact.
Everything Snack Crackers provides 3.6g of fiber per 100g, compared to 3.3g in Cheddar Ridged Cheese Crackers, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.