Which food has less impact on blood sugar?
H E B, Delicatessen Garlic
H E Butt Grocery CompanyCheddar Cheese Baked Cheese Crackers, Cheddar Cheese
D. F. Stauffer Biscuit Co. IncComparing Key Nutrients
| Nutrient | H E B, Delic... | Cheddar Chee... |
|---|---|---|
| Carbs | 10.0g | 29.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
H E B, Delicatessen Garlic vs Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese: Significant difference in blood sugar impact. Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese has very high impact (BSI 53.4) compared to H E B, Delicatessen Garlic's moderate impact (BSI 17.1). Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese contains 19.0g more carbs per serving. H E B, Delicatessen Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
H E B, Delicatessen Garlic
Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
H E B, Delicatessen Garlic
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), GARLIC POWDER, SALT, WHEY POWDER, CORN STARCH, SUGAR, CANE SUGAR, YEAST.
Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, NATURAL COLOR (ANNATTO AND PAPRIKA EXTRACT), SUGAR, CITRIC ACID, BAKING SODA (FOR LEAVENING), NATURAL FLAVOR, PAPRIKA, TURMERIC, WHEY, GARLIC POWDER, ONION POWDER, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
H E B, Delicatessen Ga...
Minerals
Cheddar Cheese Baked C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
H E B, Delicatessen Garlic Tags
Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for H E B, Delicatessen Garlic
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Report Data Issues for Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: H E B, Delicatessen Garlic has a BSI of 17.1 while Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese has a BSI of 53.4. H E B, Delicatessen Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
H E B, Delicatessen Garlic appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
H E B, Delicatessen Garlic contains 66.7g of carbohydrates per 100g, while Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese contains 67.4g per 100g. Both foods have similar carbohydrate content.
H E B, Delicatessen Garlic provides 6.7g of fiber per 100g, compared to 2.3g in Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese. H E B, Delicatessen Garlic provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.