Which food has less impact on blood sugar?
Extra Cheese Whole Grain Wheat Thin Crust Pizza, Extra Cheese
West End Enterprises, LlcUncurred Pepperoni Topped With Uncured Pepperoni & Mozzarella Cheese Rising Crust Pizza, Uncurred Pepperoni
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Extra Cheese... | Uncurred Pep... |
|---|---|---|
| Carbs | 21.0g | 37.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 16.0g | 12.0g |
| Fat | 15.0g | 13.0g |
Estimated Blood Sugar Response
Extra Cheese Whole Grain Wheat Thin Crust Pizza, Extra Cheese vs Uncurred Pepperoni Topped With Uncured Pepperoni & Mozzarella Cheese Rising Crust Pizza, Uncurred Pepperoni: Significant difference in blood sugar impact. Uncurred Pepperoni Topped With Uncured Pepperoni & Mozzarella Cheese Rising Crust Pizza, Uncurred Pepperoni has very high impact (BSI 67.6) compared to Extra Cheese Whole Grain Wheat Thin Crust Pizza, Extra Cheese's high impact (BSI 34.4). Uncurred Pepperoni Topped With Uncured Pepperoni & Mozzarella Cheese Rising Crust Pizza, Uncurred Pepperoni contains 16.0g more carbs per serving, Extra Cheese Whole Grain Wheat Thin Crust Pizza, Extra Cheese provides 1.0g more fiber. Extra Cheese Whole Grain Wheat Thin Crust Pizza, Extra Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Cheese Whole Grain Wheat Thin Crust Pizza, Extra Cheese
Uncurred Pepperoni Topped With Uncured Pepperoni & Mozzarella Cheese Rising Crust Pizza, Uncurred Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Cheese Whole Grain Wheat Thin Crust Pizza, Extra Cheese
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CRUST WHOLE WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF: DEXTROSE, CULTURED WHEAT FLOUR, SOYBEAN OIL, YEAST, FUMARIC ACID, WHEAT GLUTEN, WHEAT FLOUR, ENZYMES, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, IP CORN STARCH AND MONOCALCIUM PHOSPHATE), SOY LECITHIN. SAUCE (VINE RIPENED FRESH TOMATOES, SALT, GARLIC POWDER, ONIONS, OREGANO, BASIL, FENNEL, BLACK PEPPER, RED PEPPER, NATURALLY DERIVED CITRIC ACID), SEASONED ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, OREGANO, AND ANTI-CAKING AGENT (POWDERED CELLULOSE).
Uncurred Pepperoni Topped With Uncured Pepperoni & Mozzarella Cheese Rising Crust Pizza, Uncurred Pepperoni
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELF-RISING CRUST: UNBLEACHED WHEAT FLOUR, WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, CANE SUGAR, SEA SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE). TOPPINGS: LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), PIZZA SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, GARLIC POWDER, SEA SALT, BASIL, BLACK PEPPER, RED PEPPER, ORGANIC OREGANO), UNCURED PEPPERONI NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER (PORK, BEEF, SEA SALT, CANE SUGAR, SPICES [SPICE EXTRACTIVES, MUSTARD POWDER], PAPRIKA [COLOR], NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID STARTER CULTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Cheese Whole Gra...
Minerals
Uncurred Pepperoni Top...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Cheese Whole Grain Wheat Thin Crust Pizza, Extra Cheese Tags
Uncurred Pepperoni Topped With Uncured Pepperoni & Mozzarella Cheese Rising Crust Pizza, Uncurred Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Cheese Whole Grain Wheat Thin Crust Pizza, Extra Cheese has a BSI of 34.4 while Uncurred Pepperoni Topped With Uncured Pepperoni & Mozzarella Cheese Rising Crust Pizza, Uncurred Pepperoni has a BSI of 67.6. Extra Cheese Whole Grain Wheat Thin Crust Pizza, Extra Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Cheese Whole Grain Wheat Thin Crust Pizza, Extra Cheese appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Cheese Whole Grain Wheat Thin Crust Pizza, Extra Cheese contains 16.8g of carbohydrates per 100g, while Uncurred Pepperoni Topped With Uncured Pepperoni & Mozzarella Cheese Rising Crust Pizza, Uncurred Pepperoni contains 29.6g per 100g. Extra Cheese Whole Grain Wheat Thin Crust Pizza, Extra Cheese has 12.8g fewer carbs, which may result in less blood sugar impact.
Extra Cheese Whole Grain Wheat Thin Crust Pizza, Extra Cheese provides 2.4g of fiber per 100g, compared to 1.6g in Uncurred Pepperoni Topped With Uncured Pepperoni & Mozzarella Cheese Rising Crust Pizza, Uncurred Pepperoni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.