Which food has less impact on blood sugar?

Harris Teeter, Grade A Ultra Pasteurized Heavy Cream has less impact on blood sugar than Extra Creamy Dairy Whipped Topping

Extra Creamy Dairy Whipped Topping

Harris Teeter, Grade A Ultra Pasteurized Heavy Cream

Extra Creamy Dairy Whipped Topping
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 20.0g Slows digestion -1.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Grade A Ultra Pasteurized Heavy Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Creamy Dairy Whipped Topping

g
Cream Conagra Brands, Inc. Branded

Full Food Name

Extra Creamy Dairy Whipped Topping, Extra Creamy

Harris Teeter, Grade A Ultra Pasteurized Heavy Cream

g
Cream Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Grade A Ultra Pasteurized Heavy Cream

Comparing Key Nutrients

Nutrient Extra Creamy... Harris Teete...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Creamy Dair...

Harris Teeter, Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Creamy Dairy Whipped Topping

Serving size 5.0 GRMg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM WATER, SUGAR, NONFAT MILK, MATLODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: CELLULOSE GEL, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, CELLULOSE GUM PROPELLANT: NITROUS OXIDE.

Harris Teeter, Grade A Ultra Pasteurized Heavy Cream

Serving size 15.0 MLg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM, CARRAGEENAN, MONO- AND DIGLYCERIDES, POLYSORBATE 80.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Creamy Dairy Whi...

No significant vitamin or mineral data available

Harris Teeter, Grade A...

Vitamins

Vitamin A 148% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Creamy Dairy Whipped ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

Harris Teeter, Grade A Ultr...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
🧪 Preservative
💪 Protein
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Creamy Dairy Whipped Topping Tags

👹 Gut Gremlin

Harris Teeter, Grade A Ultra Pasteurized Heavy Cream Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2541092

Report Data Issues for Extra Creamy Dairy Whipped Topping

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 493497

Report Data Issues for Harris Teeter, Grade A Ultra Pasteurized Heavy Cream