Which food has less impact on blood sugar?

Extra Creamy Ice Cream, Cardamom Almond Butter has less impact on blood sugar than Chocolate Cherry Blossom Non Dairy Frozen Dessert

Extra Creamy Ice Cream, Cardamom Almond Butter

Chocolate Cherry Blossom Non Dairy Frozen Dessert

Extra Creamy Ice Cream, Cardamom Almond Butter
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.8g Raises blood sugar 51.5
Fiber 1.0g Not digested -2.0
Net Carbs 24.8g Digestible carbs 49.5
Protein 4.1g Moderates impact -0.4
Fat 17.5g Slows digestion -1.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cherry Blossom Non Dairy Frozen Dessert
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 3.0g Moderates impact -0.3
Fat 24.0g Slows digestion -1.8
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Creamy Ice Cream, Cardamom Almond Butter

g
Ice Cream & Frozen Yogurt Tillamook County Creamery Association Branded

Full Food Name

Extra Creamy Ice Cream, Cardamom Almond Butter

Chocolate Cherry Blossom Non Dairy Frozen Dessert

g
Ice Cream & Frozen Yogurt Dean Foods Company Branded

Full Food Name

Chocolate Cherry Blossom Non Dairy Frozen Dessert, Chocolate Cherry Blossom

Comparing Key Nutrients

Nutrient Extra Creamy... Chocolate Ch...
Carbs 25.0g 37.0g
Sugars 23.0g 35.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 17.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Creamy Ice ...

Chocolate Cherry ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Creamy Ice Cream, Cardamom Almond Butter

Serving size 97.0 GRMg

Calories 260

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 79.5mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.9mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, SUGAR, CARDAMOM BASE (WATER, SUGAR, HONEY, CORN STARCH, NATURAL FLAVOR, CARDAMOM, CITRIC ACID), ALMOND BUTTER RIPPLE (ALMOND BUTTER, POWDERED SUGAR, CANOLA OIL, SALT, SUNFLOWER LECITHIN), LOCUST BEAN GUM, GUAR GUM.

Chocolate Cherry Blossom Non Dairy Frozen Dessert

Serving size 141.0 Gg

Calories 360

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.6mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, ORGANIC COCONUT CREAM, SUNFLOWER OIL, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, SALT), CHERRIES, PEA PROTEIN, CORNSTARCH, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (COLOR), LOCUST BEAN GUM, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Creamy Ice Cream...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Cherry Bloss...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Creamy Ice Cream, Car...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Chocolate Cherry Blossom No...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Creamy Ice Cream, Cardamom Almond Butter Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Chocolate Cherry Blossom Non Dairy Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tillamook County Creamery Association
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679859

Report Data Issues for Extra Creamy Ice Cream, Cardamom Almond Butter

Brand Dean Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138009

Report Data Issues for Chocolate Cherry Blossom Non Dairy Frozen Dessert