Which food has less impact on blood sugar?
Extra Creamy Ice Cream
Chocolate Chip Premium Lite Ice Cream
Comparing Key Nutrients
| Nutrient | Extra Creamy... | Chocolate Ch... |
|---|---|---|
| Carbs | 26.0g | 24.0g |
| Sugars | 24.0g | 19.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 16.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Creamy Ice Cream
Chocolate Chip Premium Lite Ice Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Creamy Ice Cream
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SKIM MILK, SUGAR, CREAM CHEESE RIPPLE (POWDERED SUGAR, WATER, CREAM CHEESE, SUGAR, CORN STARCH, BUTTER [CREAM, SALT], NATURAL VANILLA FLAVOR, TITANIUM DIOXIDE [COLOR], CITRIC ACID, SUNFLOWER LECITHIN, GUAR GUM), CARROT CAKE BASE (BROWN SUGAR, CARROT JUICE CONCENTRATE, WATER, NATURAL FLAVOR, RAISINS, CORN STARCH, NUTMEG, CINNAMON, VANILLA EXTRACT, FRUIT JUICE [COLOR], SALT), WALNUTS, LOCUST BEAN GUM, GUAR GUM.
Chocolate Chip Premium Lite Ice Cream
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH MILK & CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, CELLULOSE GEL, CELLULOSE GUM, MANO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Creamy Ice Cream
Vitamins
Minerals
Chocolate Chip Premium...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Extra Creamy Ice Cream
Chocolate Chip Premium Lite...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Creamy Ice Cream Tags
Chocolate Chip Premium Lite Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Creamy Ice Cream
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Report Data Issues for Chocolate Chip Premium Lite Ice Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Creamy Ice Cream has a BSI of 48.4 while Chocolate Chip Premium Lite Ice Cream, Chocolate Chip has a BSI of 45.3. Chocolate Chip Premium Lite Ice Cream, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Premium Lite Ice Cream, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Creamy Ice Cream contains 26.5g of carbohydrates per 100g, while Chocolate Chip Premium Lite Ice Cream, Chocolate Chip contains 27.3g per 100g. Both foods have similar carbohydrate content.
Extra Creamy Ice Cream provides 1.0g of fiber per 100g, compared to 1.1g in Chocolate Chip Premium Lite Ice Cream, Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.