Which food has less impact on blood sugar?

Unsweetened Almond Plant Based Beverage has less impact on blood sugar than Extra Creamy Oatmilk

Extra Creamy Oatmilk

Unsweetened Almond Plant Based Beverage

Extra Creamy Oatmilk
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -1.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 2.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Almond Plant Based Beverage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -1.9
Net Carbs 1.0g Digestible carbs 2.1
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Creamy Oatmilk

g
Plant Based Milk Publix Super Markets, Inc. Branded

Full Food Name

Extra Creamy Oatmilk, Extra Creamy

Unsweetened Almond Plant Based Beverage

g
Plant Based Milk Rockview Dairies Inc. Branded

Full Food Name

Unsweetened Almond Plant Based Beverage, Unsweetened Almond

Comparing Key Nutrients

Nutrient Extra Creamy... Unsweetened ...
Carbs 16.0g 2.0g
Sugars 8.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Creamy Oatmilk

Unsweetened Almon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Creamy Oatmilk

Serving size 240.0 MLTg

Calories 139

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.2mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 350.4mg 27%
Iron 0.5mg 3%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (FILTERED WATER, OATS), HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, GELLAN GUM, DIPOTASSIUM PHOSPHATE, SEA SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA TOCOPHEROL (VITAMIN E), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

Unsweetened Almond Plant Based Beverage

Serving size 240.0 MLg

Calories 41

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 1.0mg 6%
Potassium 189.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ALMONDS). CONTAINS 2% OR LESS OF: TRICALCIUM PHOSPHATE, GELLAN GUM, XANTHAN GUM, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Creamy Oatmilk

Vitamins

Vitamin A 167% DV
Vitamin D 10% DV
Riboflavin (B2) 19% DV
Vitamin B12 21% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Almond Pla...

Vitamins

Vitamin A 278% DV
Vitamin D 5% DV

Minerals

Calcium 19% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Creamy Oatmilk

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Unsweetened Almond Plant Ba...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Creamy Oatmilk Tags

🛤️ Smooth Ride

Unsweetened Almond Plant Based Beverage Tags

✨ Clean Machine
👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2499989

Report Data Issues for Extra Creamy Oatmilk

Brand Rockview Dairies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464975

Report Data Issues for Unsweetened Almond Plant Based Beverage