Which food has less impact on blood sugar?
Extra Creamy Original Oatmilk, Extra Creamy
Hp Hood LlcOriginal Walnutmilk, Original
Mariani Nut Co.Inc.Comparing Key Nutrients
| Nutrient | Extra Creamy... | Original Wal... |
|---|---|---|
| Carbs | 22.0g | 3.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 3.5g |
Estimated Blood Sugar Response
Extra Creamy Original Oatmilk, Extra Creamy vs Original Walnutmilk, Original: Significant difference in blood sugar impact. Extra Creamy Original Oatmilk, Extra Creamy has high impact (BSI 38.1) compared to Original Walnutmilk, Original's minimal impact (BSI 4.1). Extra Creamy Original Oatmilk, Extra Creamy contains 19.0g more carbs per serving, Extra Creamy Original Oatmilk, Extra Creamy provides 1.9g more fiber. Original Walnutmilk, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Creamy Original Oatmilk, Extra Creamy
Original Walnutmilk, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Creamy Original Oatmilk, Extra Creamy
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.
Original Walnutmilk, Original
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER WALNUTS, LIQUID SUGAR, CONTAINS 1% OR LESS OF THE FOLLOWING: CALCIUM CARBONATE, TAPIOCA STARCH, SEA SALT, SUNFLOWER LECITHIN (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN BLEND (DI-ALPHA-TOCOPHERYL ACETATE, ERGOCALCIFEROL, VITAMIN A PALMITATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Creamy Original ...
Vitamins
Minerals
Original Walnutmilk, O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Creamy Original Oatmilk, Extra Creamy Tags
Original Walnutmilk, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Creamy Original Oatmilk, Extra Creamy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Creamy Original Oatmilk, Extra Creamy has a BSI of 38.1 while Original Walnutmilk, Original has a BSI of 4.1. Original Walnutmilk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Walnutmilk, Original appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Creamy Original Oatmilk, Extra Creamy contains 9.2g of carbohydrates per 100g, while Original Walnutmilk, Original contains 1.3g per 100g. Original Walnutmilk, Original has 7.9g fewer carbs, which may result in less blood sugar impact.
Extra Creamy Original Oatmilk, Extra Creamy provides 1.2g of fiber per 100g, compared to 0.4g in Original Walnutmilk, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.